Rita's pure earth organic golden flax seeds

USDA name: Organic golden flax seeds

Brandedby Sagsveen & Sagsveen Food Brokers Ltd.

150 calories in 1 onz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 28.6 g, fat: 42.9 g.

Serving
1
= 28 g
150KCAL

Rita's pure earth organic golden flax seeds, 1 onz (28 g)

150 calories

Protein
5 g
Carbs
8 g
Fat
12 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.9 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 5 g
Calcium 70 mg5%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.6 mg
    • Calcium5% 70 mg

    Little or none: Sodium.

    Ingredients

    Organic golden flax seeds.

    Brand
    Rita's pure earth
    Made by
    Sagsveen & Sagsveen Food Brokers Ltd.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    648570015095
    Category
    Other Grains & Seeds
    Label updated
    2018-06-01

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 89%

      Same value as 26 of 1,091 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 11 of 1,091 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 28 of 1,088 other records.

      leastmost

    • Fiber

      Higher than 77%

      Same value as 33 of 1,083 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 10 of 1,054 other records.

      leastmost

    • Protein

      Higher than 72%

      Same value as 15 of 1,090 other records.

      leastmost

    Questions

    How many calories are in rita's pure earth organic golden flax seeds?
    1 onz (28 g): 150 calories; protein: 5 g, carbohydrates: 8 g, fat: 12 g.
    How much protein is in rita's pure earth organic golden flax seeds?
    17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in rita's pure earth organic golden flax seeds?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy536 kcal
    Protein17.9 g
    Total lipid (fat)42.9 g
    Carbohydrate, by difference28.6 g
    Fiber, total dietary28.6 g
    Total Sugars0 g
    Calcium, Ca250 mg
    Iron, Fe5.8 mg
    Sodium, Na14 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1784710, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.