Rice pilaf mix, prepared with margarine

USDA name: Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine

352 calories in 1 cup (238 g). 2.9 g protein, 25.7 g carbs and 3.7 g fat per 100 g.

Serving
1
= 238 g
352KCAL

Rice pilaf mix, prepared with margarine, 1 cup

352 calories

Protein
7 g
Carbs
61.1 g
Fat
8.8 g
Fiber
1.4 g
Sugars
0.62 g

Nutrition Facts

Serving size1 cup (238 g)
Amount per serving
Calories352
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 1.8 g9%
Trans Fat 1.2 g
Cholesterol —
Sodium 1,023 mg44%
Total Carbohydrate 61.1 g22%
Dietary Fiber 1.4 g5%
Total Sugars 0.62 g
Protein 7 g
Calcium 69 mg5%
Iron 2 mg11%
Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.4 mg
  • Niacin (B3)28% 4.4 mg
  • Vitamin B619% 0.32 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Vitamin A10% 92.8 µg
  • Riboflavin (B2)5% 0.064 mg
  • Vitamin E4% 0.62 mg

minerals

% of the Daily Value in this serving

  • Selenium45% 24.5 µg
  • Sodium44% 1,023 mg
  • Manganese30% 0.68 mg
  • Copper15% 0.14 mg
  • Iron11% 2 mg
  • Phosphorus9% 114 mg
  • Zinc8% 0.93 mg
  • Magnesium6% 26.2 mg
  • Calcium5% 69 mg
  • Potassium3% 164 mg

How it compares

Against the 80 foods in Meals, Entrees, and Side Dishes, per 100 g.

  • Potassium

    Lower than 98%

    leastmost

  • Sugars

    Lower than 97%

    leastmost

  • Protein

    Lower than 94%

    leastmost

  • Fiber

    Lower than 94%

    leastmost

  • Iron

    Lower than 85%

    leastmost

  • Calcium

    Lower than 78%

    leastmost

Questions

How many calories are in rice pilaf mix, prepared with margarine?
1 cup (238 g) has 352 calories, 7 g of protein, 61.1 g of carbohydrates and 8.8 g of fat.
How much protein is in rice pilaf mix, prepared with margarine?
2.9 g per 100 g, which is 8% of its calories.
How many net carbs are in rice pilaf mix, prepared with margarine?
25.1 g per 100 g: 25.7 g of carbohydrates minus 0.6 g of fiber.

Similar foods

All 92 nutrients, per 100 g+
Water66.5 g
Energy148 kcal
Energy618 kj
Protein2.9 g
Total lipid (fat)3.7 g
Ash1.2 g
Carbohydrate, by difference25.7 g
Fiber, total dietary0.6 g
Total Sugars0.26 g
Sucrose0.08 g
Glucose0.01 g
Fructose0 g
Lactose0 g
Maltose0.17 g
Galactose0 g
Starch21 g
Calcium, Ca29 mg
Iron, Fe0.85 mg
Magnesium, Mg11 mg
Phosphorus, P48 mg
Potassium, K69 mg
Sodium, Na430 mg
Zinc, Zn0.39 mg
Copper, Cu0.057 mg
Manganese, Mn0.29 mg
Selenium, Se10.3 µg
Thiamin0.17 mg
Riboflavin0.027 mg
Niacin1.9 mg
Pantothenic acid0.24 mg
Vitamin B-60.13 mg
Vitamin A, RAE39 µg
Retinol39 µg
Vitamin A, IU129 iu
Vitamin E (alpha-tocopherol)0.26 mg
Tocopherol, beta0.07 mg
Tocopherol, gamma2.6 mg
Tocopherol, delta1.2 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.1 mg
Tocotrienol, gamma0.05 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated0.74 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 15:00.001 g
SFA 16:00.46 g
SFA 17:00.004 g
SFA 18:00.25 g
SFA 20:00.012 g
SFA 22:00.011 g
SFA 24:00.005 g
Fatty acids, total monounsaturated1.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.006 g
MUFA 16:1 c0.006 g
MUFA 17:10.002 g
MUFA 18:11.5 g
MUFA 18:1 c1 g
MUFA 20:10.014 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:2 n-6 c,c1.1 g
PUFA 18:2 CLAs0.002 g
PUFA 18:30.15 g
PUFA 18:3 n-3 c,c,c (ALA)0.14 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.52 g
Fatty acids, total trans-monoenoic0.5 g
TFA 16:1 t0 g
TFA 18:1 t0.5 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.023 g
Fatty acids, total trans-polyenoic0.023 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168952, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.