How many calories are in rhythm superfoods kale chips, garlic & onion?

1 onz (28 g): 140 calories; protein: 6 g, carbohydrates: 12 g, fat: 7 g.

How much protein is in rhythm superfoods kale chips, garlic & onion?

21.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in rhythm superfoods kale chips, garlic & onion?

32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rhythm superfoods kale chips, Garlic & onion

USDA name: Kale chips, Garlic & onion

Brandedby Rhythm Superfoods, Llc

140 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 42.9 g, fat: 25 g.

Serving

= 28 g

Rhythm superfoods kale chips, Garlic & onion, 1 onz (28 g)

140 calories

Protein: 6 g
Carbs: 12 g
Fat: 7 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 6 g

Calcium 80.1 mg6%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K160% 192 µg
Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Calcium6% 80.1 mg
Iron6% 1.1 mg

Ingredients

Kale, Sunflower seeds, Tahini, Cane sugar, Apple cider vinegar, Garlic, Onion, Lemon juice, *sea salt, Black pepper.

Brand: Rhythm superfoods
Made by: Rhythm Superfoods, Llc
Label serving: 1 onz
Barcode (GTIN/UPC): 829739000668
Category: Chips, Pretzels & Snacks
Label updated: 2020-06-20

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 72 of 11,624 other records.
leastmost
Protein
Higher than 96%
Same value as 94 of 11,758 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 50 of 11,775 other records.
leastmost
Fiber
Higher than 92%
Same value as 406 of 11,771 other records.
leastmost
Sugars
Higher than 91%
Same value as 267 of 11,756 other records.
leastmost
Iron
Higher than 89%
Same value as 222 of 11,637 other records.
leastmost

Questions

How many calories are in rhythm superfoods kale chips, garlic & onion?: 1 onz (28 g): 140 calories; protein: 6 g, carbohydrates: 12 g, fat: 7 g.
How much protein is in rhythm superfoods kale chips, garlic & onion?: 21.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in rhythm superfoods kale chips, garlic & onion?: 32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	21.4 g
Total lipid (fat)	25 g
Carbohydrate, by difference	42.9 g
Fiber, total dietary	10.7 g
Total Sugars	10.7 g
Calcium, Ca	286 mg
Iron, Fe	3.9 mg
Sodium, Na	714 mg
Vitamin C, total ascorbic acid	21.4 mg
Vitamin A, IU	6,250 iu
Vitamin K (phylloquinone)	686 µg
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2136623, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.