Restaurant breaded fried chicken thigh, no skin

USDA name: Chicken thigh, fried, coated, skin / coating not eaten, from restaurant

294 calories in 1 cup, cooked, diced (135 g). Per 100 g, protein: 19.4 g, carbohydrates: 6.3 g, fat: 12.8 g.

Serving
1
= 135 g
294KCAL

Restaurant breaded fried chicken thigh, no skin, 1 cup, cooked, diced

294 calories

Protein
26.2 g
Carbs
8.5 g
Fat
17.3 g
Fiber
0.27 g
Sugars
0.14 g

Nutrition Facts

Serving size1 cup, cooked, diced (135 g)
Amount per serving
Calories294
% Daily Value*
Total Fat 17.3 g22%
Saturated Fat 3.6 g18%
Cholesterol 138 mg46%
Sodium 828 mg36%
Total Carbohydrate 8.5 g3%
Dietary Fiber 0.27 g1%
Total Sugars 0.14 g
Protein 26.2 g
Vitamin D 0.27 mcg1%
Calcium 36.5 mg3%
Iron 1.6 mg9%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)43% 6.9 mg
  • Riboflavin (B2)32% 0.41 mg
  • Choline24% 130 mg
  • Vitamin B1223% 0.55 µg
  • Thiamin (B1)17% 0.2 mg
  • Vitamin B613% 0.22 mg
  • Vitamin E11% 1.7 mg
  • Folate10% 39.1 µg
  • Vitamin K6% 7 µg
  • Vitamin A2% 14.8 µg
  • Vitamin D1% 0.27 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium63% 34.6 µg
  • Sodium36% 828 mg
  • Zinc20% 2.2 mg
  • Phosphorus19% 236 mg
  • Copper12% 0.11 mg
  • Iron9% 1.6 mg
  • Magnesium6% 25.6 mg
  • Potassium6% 284 mg
  • Calcium3% 36.5 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 1 of 159 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 4 of 159 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 3 of 159 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 1 of 159 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 1 of 159 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 1 of 159 other records.

    leastmost

Questions

How many calories are in restaurant breaded fried chicken thigh, no skin?
1 cup, cooked, diced (135 g): 294 calories; protein: 26.2 g, carbohydrates: 8.5 g, fat: 17.3 g.
How much protein is in restaurant breaded fried chicken thigh, no skin?
19.4 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in restaurant breaded fried chicken thigh, no skin?
6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59.3 g
Energy218 kcal
Protein19.4 g
Total lipid (fat)12.8 g
Carbohydrate, by difference6.3 g
Fiber, total dietary0.2 g
Total Sugars0.1 g
Calcium, Ca27 mg
Iron, Fe1.2 mg
Magnesium, Mg19 mg
Phosphorus, P175 mg
Potassium, K210 mg
Sodium, Na613 mg
Zinc, Zn1.6 mg
Copper, Cu0.083 mg
Selenium, Se25.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.31 mg
Niacin5.1 mg
Vitamin B-60.17 mg
Folate, total22 µg
Folic acid10 µg
Folate, food12 µg
Folate, DFE29 µg
Choline, total96.6 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)5.2 µg
Fatty acids, total saturated2.7 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.003 g
SFA 14:00.046 g
SFA 16:02 g
SFA 18:00.6 g
Fatty acids, total monounsaturated5.3 g
MUFA 16:10.41 g
MUFA 18:14.8 g
MUFA 20:10.081 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.8 g
PUFA 18:30.3 g
PUFA 18:40.001 g
PUFA 20:40.056 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol102 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706053, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.