Restaurant breaded fried chicken thigh

USDA name: Chicken thigh, fried, coated, skin / coating eaten, from restaurant

397 calories in 1 cup, cooked, diced (135 g). Per 100 g, protein: 16.3 g, carbohydrates: 13 g, fat: 19.7 g.

Serving
1
= 135 g
397KCAL

Restaurant breaded fried chicken thigh, 1 cup, cooked, diced

397 calories

Protein
22 g
Carbs
17.6 g
Fat
26.6 g
Fiber
0.41 g
Sugars
0.14 g

Nutrition Facts

Serving size1 cup, cooked, diced (135 g)
Amount per serving
Calories397
% Daily Value*
Total Fat 26.6 g34%
Saturated Fat 6.2 g31%
Cholesterol 117 mg39%
Sodium 1,010 mg44%
Total Carbohydrate 17.6 g6%
Dietary Fiber 0.41 g1%
Total Sugars 0.14 g
Protein 22 g
Vitamin D 0.27 mcg1%
Calcium 67.5 mg5%
Iron 1.7 mg9%
Potassium 274 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)42% 6.7 mg
  • Riboflavin (B2)28% 0.36 mg
  • Vitamin B1220% 0.47 µg
  • Thiamin (B1)17% 0.21 mg
  • Choline17% 95 mg
  • Folate16% 63.5 µg
  • Vitamin E13% 2 mg
  • Vitamin B611% 0.19 mg
  • Vitamin K6% 7 µg
  • Vitamin A2% 18.9 µg
  • Vitamin D1% 0.27 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium53% 29.2 µg
  • Sodium44% 1,010 mg
  • Phosphorus19% 242 mg
  • Zinc15% 1.7 mg
  • Copper12% 0.11 mg
  • Iron9% 1.7 mg
  • Magnesium6% 27 mg
  • Potassium6% 274 mg
  • Calcium5% 67.5 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 1 of 159 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 1 of 159 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 1 of 159 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 1 of 159 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 3 of 159 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 1 of 159 other records.

    leastmost

Questions

How many calories are in restaurant breaded fried chicken thigh?
1 cup, cooked, diced (135 g): 397 calories; protein: 22 g, carbohydrates: 17.6 g, fat: 26.6 g.
How much protein is in restaurant breaded fried chicken thigh?
16.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in restaurant breaded fried chicken thigh?
12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water48.5 g
Energy294 kcal
Protein16.3 g
Total lipid (fat)19.7 g
Carbohydrate, by difference13 g
Fiber, total dietary0.3 g
Total Sugars0.1 g
Calcium, Ca50 mg
Iron, Fe1.3 mg
Magnesium, Mg20 mg
Phosphorus, P179 mg
Potassium, K203 mg
Sodium, Na748 mg
Zinc, Zn1.2 mg
Copper, Cu0.08 mg
Selenium, Se21.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.27 mg
Niacin5 mg
Vitamin B-60.14 mg
Folate, total32 µg
Folic acid21 µg
Folate, food11 µg
Folate, DFE47 µg
Choline, total70.4 mg
Vitamin B-120.35 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol14 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)5.2 µg
Fatty acids, total saturated4.6 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.005 g
SFA 12:00.007 g
SFA 14:00.12 g
SFA 16:03.1 g
SFA 18:01.1 g
Fatty acids, total monounsaturated8.9 g
MUFA 16:10.65 g
MUFA 18:18.1 g
MUFA 20:10.14 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated4.4 g
PUFA 18:23.8 g
PUFA 18:30.49 g
PUFA 18:40.002 g
PUFA 20:40.053 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol87 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706052, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.