Renaissance food group greek yogurt with mixed berries, Mixed berries

USDA name: Greek yogurt with mixed berries, Mixed berries

Brandedby Renaissance Food Group, Llc

179 calories in 1 container (163 g). Per 100 g, protein: 7.4 g, carbohydrates: 17.8 g, fat: 0.61 g.

Serving
1
= 163 g
179KCAL

Renaissance food group greek yogurt with mixed berries, Mixed berries, 1 container (163 g)

179 calories

Protein
12 g
Carbs
29 g
Fat
0.99 g
Fiber
0.98 g
Sugars
20 g

Nutrition Facts

Serving size1 container (163 g)
Amount per serving
Calories
179
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 79.9 mg3%
Total Carbohydrate 29 g11%
Dietary Fiber 0.98 g3%
Total Sugars 20 g
Protein 12 g
Calcium 99.4 mg8%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Calcium8% 99.4 mg
  • Iron4% 0.72 mg
  • Sodium3% 79.9 mg

Ingredients

Greek vanilla nonfat yogurt (cultured pasteurized grade a nonfat milk, Sugar, Fructose, Corn starch, Natural flavor, Locust bean gum, Malic acid, Contains l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus and l. Casei cultures), Strawberries, Granola (whole oats, Brown sugar, Whole grain wheat, Rice, Corn syrup, Almonds, Salt, Partially hydrogenated cottonseed and soybean oil, Modified corn starch, Cinnamon, Nonfat milk malt flavoring, Polyglycerol esters of fatty acids, Soy lecithin [release agent]).

Brand
Renaissance food group
Made by
Renaissance Food Group, Llc
Label serving
1 container
Barcode (GTIN/UPC)
826766141302
Category
Yogurt
Label updated
2021-10-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 94%

    Same value as 12 of 6,001 other records.

    leastmost
  • Vitamin C

    Higher than 93%

    Same value as 1 of 3,020 other records.

    leastmost
  • Iron

    Higher than 91%

    Same value as 6 of 5,673 other records.

    leastmost
  • Carbohydrates

    Higher than 90%

    Same value as 1 of 6,010 other records.

    leastmost
  • Calories

    Higher than 85%

    Same value as 21 of 6,044 other records.

    leastmost
  • Sugars

    Higher than 76%

    Same value as 0 of 6,009 other records.

    leastmost

Questions

How many calories are in renaissance food group greek yogurt with mixed berries, mixed berries?
1 container (163 g): 179 calories; protein: 12 g, carbohydrates: 29 g, fat: 0.99 g.
How much protein is in renaissance food group greek yogurt with mixed berries, mixed berries?
7.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in renaissance food group greek yogurt with mixed berries, mixed berries?
17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy110 kcal
Protein7.4 g
Total lipid (fat)0.61 g
Carbohydrate, by difference17.8 g
Fiber, total dietary0.6 g
Total Sugars12.3 g
Calcium, Ca61 mg
Iron, Fe0.44 mg
Sodium, Na49 mg
Vitamin C, total ascorbic acid5.5 mg
Vitamin A, IU123 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2187412, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.