Regal gourmet snacks, Goji berries

Brandedby Regal Health Food International, Inc.

100 calories in 0.25 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 0 g.

Serving
1
= 30 g
100KCAL

Regal gourmet snacks, Goji berries, 0.25 cup (30 g)

100 calories

Protein
4 g
Carbs
21 g
Fat
0 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 4 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 75 mg

    Little or none: Calcium, Iron.

    Ingredients

    Goji berries.

    Brand
    Regal gourmet snacks
    Made by
    Regal Health Food International, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    028744011649
    Category
    Wholesome Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 16 of 6,024 other records.

      leastmost

    • Sodium

      Higher than 92%

      Same value as 22 of 6,020 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 235 of 5,981 other records.

      leastmost

    • Calcium

      Lower than 64%

      Same value as 1,947 of 5,449 other records.

      leastmost

    • Calories

      Higher than 64%

      Same value as 166 of 6,051 other records.

      leastmost

    • Iron

      Lower than 63%

      Same value as 2,036 of 5,477 other records.

      leastmost

    Questions

    How many calories are in regal gourmet snacks, goji berries?
    0.25 cup (30 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 0 g.
    How much protein is in regal gourmet snacks, goji berries?
    13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in regal gourmet snacks, goji berries?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein13.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference70 g
    Fiber, total dietary10 g
    Total Sugars43.3 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na250 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054599, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.