Regal gourmet snacks, Goji berries

Brandedby Regal Health Food International, Inc.

100 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more protein than 98%, and more sodium than 92%.

Compare with another food →

Serving
1
= 30 g
100KCAL
Where the calories come from

Regal gourmet snacks, Goji berries, 1/4 cup (30 g)

100 calories

  • Protein4 g16% of calories
  • Carbs21 g84% of calories

    incl. 3 g fiber · 13 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 4 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 028744011649 · We may earn a commission

Ingredients

Goji berries.

Brand
Regal gourmet snacks
Made by
Regal Health Food International, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
028744011649
Category
Wholesome Snacks
Label updated
2017-07-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 16 of 5,975 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 22 of 5,971 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 233 of 5,931 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 166 of 6,000 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 1,933 of 5,399 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 2,021 of 5,428 other records.

    leastmost

Questions

How many calories are in regal gourmet snacks, goji berries?
1/4 cup (30 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in regal gourmet snacks, goji berries?
13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in regal gourmet snacks, goji berries?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein13.3 g
Total lipid (fat)0 g
Carbohydrate, by difference70 g
Fiber, total dietary10 g
Total Sugars43.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2054599, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.