Regal gourmet snacks prunes jumbo pitted

USDA name: Prunes jumbo pitted

Brandedby Regal Health Food International, Inc.

90 calories in 1/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: not reported, fat: 0 g.

Serving
1
= 30 g
90KCAL

Regal gourmet snacks prunes jumbo pitted, 1/4 cup (30 g)

90 calories

Protein
1.0 g
Carbs
—
Fat
0 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate —
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0.36 mg2%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium7% 350 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Pitted dried prunes with potassium sorbate as a preservative.

Brand
Regal gourmet snacks
Made by
Regal Health Food International, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
028744721449
Category
Wholesome Snacks
Label updated
2022-03-31

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 2 of 3,453 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 235 of 5,981 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 95 of 5,449 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 185 of 6,024 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 69 of 6,020 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 93 of 5,477 other records.

    leastmost

Questions

How many calories are in regal gourmet snacks prunes jumbo pitted?
1/4 cup (30 g): 90 calories; protein: 1.0 g, carbohydrates: not reported, fat: 0 g.
How much protein is in regal gourmet snacks prunes jumbo pitted?
3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
All 13 reported nutrients, per 100 g+
Energy300 kcal
Protein3.3 g
Total lipid (fat)0 g
Fiber, total dietary10 g
Total Sugars43.3 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Potassium, K1,167 mg
Sodium, Na17 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2298057, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.