Reduced sodium teriyaki sauce

USDA name: Teriyaki sauce, reduced sodium

14 calories in 1 tablespoon (16 g). 5.9 g protein, 15.6 g carbs and 0.02 g fat per 100 g.

Serving
1
= 16 g
14KCAL

Reduced sodium teriyaki sauce, 1 tablespoon

14 calories

Protein
0.95 g
Carbs
2.5 g
Fat
0.003 g
Fiber
0.016 g
Sugars
2.3 g

Nutrition Facts

Serving size1 tablespoon (16 g)
Amount per serving
Calories14
% Daily Value*
Total Fat 0.003 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 284 mg12%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0.016 g0%
Total Sugars 2.3 g
Protein 0.95 g
Vitamin D 0 mcg0%
Calcium 4 mg0%
Iron 0.27 mg2%
Potassium 36 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)1% 0.2 mg
  • Vitamin B61% 0.016 mg
  • Riboflavin (B2)1% 0.011 mg
  • Choline1% 3.1 mg

Little or none: Thiamin (B1), Folate, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium12% 284 mg
  • Magnesium2% 9.8 mg
  • Phosphorus2% 24.6 mg
  • Copper2% 0.016 mg
  • Iron2% 0.27 mg
  • Potassium1% 36 mg

Little or none: Calcium, Selenium, Zinc.

How it compares

Against the 10 foods in Soy-based condiments, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Lower than 90%

    leastmost

  • Fiber

    Lower than 90%

    leastmost

  • Calcium

    Lower than 90%

    leastmost

  • Sodium

    Lower than 70%

    leastmost

  • Carbohydrates

    Higher than 70%

    leastmost

Questions

How many calories are in reduced sodium teriyaki sauce?
1 tablespoon (16 g) has 14 calories, 0.95 g of protein, 2.5 g of carbohydrates and 0.003 g of fat.
How much protein is in reduced sodium teriyaki sauce?
5.9 g per 100 g, which is 27% of its calories.
How many net carbs are in reduced sodium teriyaki sauce?
15.5 g per 100 g: 15.6 g of carbohydrates minus 0.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water69.7 g
Energy89 kcal
Protein5.9 g
Total lipid (fat)0.02 g
Carbohydrate, by difference15.6 g
Fiber, total dietary0.1 g
Total Sugars14.1 g
Calcium, Ca25 mg
Iron, Fe1.7 mg
Magnesium, Mg61 mg
Phosphorus, P154 mg
Potassium, K225 mg
Sodium, Na1,778 mg
Zinc, Zn0.1 mg
Copper, Cu0.1 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.07 mg
Niacin1.3 mg
Vitamin B-60.1 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total19.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707446, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.