Reduced fat shortbread cookie

USDA name: Cookie, shortbread, reduced fat

135 calories in 1 medium (30 g). Per 100 g, protein: 5.4 g, carbohydrates: 76 g, fat: 14 g.

Serving
1
= 30 g
135KCAL

Reduced fat shortbread cookie, 1 medium

135 calories

Protein
1.6 g
Carbs
22.8 g
Fat
4.2 g
Fiber
0.39 g
Sugars
6.5 g

Nutrition Facts

Serving size1 medium (30 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.4 g7%
Cholesterol 0 mg0%
Sodium 171 mg7%
Total Carbohydrate 22.8 g8%
Dietary Fiber 0.39 g1%
Total Sugars 6.5 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 3.9 mg0%
Iron 0.89 mg5%
Potassium 26.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)9% 0.11 mg
  • Folate8% 33.9 µg
  • Riboflavin (B2)7% 0.094 mg
  • Niacin (B3)6% 0.98 mg
  • Vitamin E5% 0.73 mg
  • Vitamin B61% 0.021 mg
  • Vitamin K1% 1.1 µg

Little or none: Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium7% 171 mg
  • Iron5% 0.89 mg
  • Selenium3% 1.9 µg
  • Copper3% 0.027 mg
  • Phosphorus2% 19.8 mg
  • Zinc1% 0.15 mg
  • Magnesium1% 4.2 mg
  • Potassium1% 26.4 mg

Little or none: Calcium.

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 101 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 101 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 5 of 101 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 4 of 101 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 5 of 101 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in reduced fat shortbread cookie?
1 medium (30 g): 135 calories; protein: 1.6 g, carbohydrates: 22.8 g, fat: 4.2 g.
How much protein is in reduced fat shortbread cookie?
5.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat shortbread cookie?
74.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water3.6 g
Energy451 kcal
Protein5.4 g
Total lipid (fat)14 g
Carbohydrate, by difference76 g
Fiber, total dietary1.3 g
Total Sugars21.6 g
Calcium, Ca13 mg
Iron, Fe3 mg
Magnesium, Mg14 mg
Phosphorus, P66 mg
Potassium, K88 mg
Sodium, Na571 mg
Zinc, Zn0.49 mg
Copper, Cu0.09 mg
Selenium, Se6.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.35 mg
Riboflavin0.31 mg
Niacin3.3 mg
Vitamin B-60.071 mg
Folate, total81 µg
Folic acid45 µg
Folate, food36 µg
Folate, DFE113 µg
Choline, total1.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin24 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated4.7 g
SFA 4:00 g
SFA 6:00.011 g
SFA 8:00.19 g
SFA 10:00.21 g
SFA 12:02.7 g
SFA 14:00.93 g
SFA 16:00.51 g
SFA 18:00.17 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.001 g
MUFA 18:13.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.1 g
PUFA 18:25.3 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707965, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.