Reduced fat chocolate sandwich cookie

USDA name: Cookie, chocolate sandwich, reduced fat

61 calories in 1 cookie (14 g). Per 100 g, protein: 2.9 g, carbohydrates: 76.2 g, fat: 13.2 g.

Among the other records in Cookies and brownies, per 100 g: less protein than 93%, and more carbohydrates than 87%.

Compare with another food →

Serving
1
= 14 g
61KCAL
Where the calories come from

Reduced fat chocolate sandwich cookie, 1 cookie

61 calories

  • Protein0.41 g3% of calories
  • Carbs10.7 g70% of calories

    incl. 0.41 g fiber · 5.8 g sugars

  • Fat1.9 g27% of calories

Nutrition Facts

Serving size1 cookie (14 g)
Amount per serving
Calories61
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.41 g2%
Cholesterol 0 mg0%
Sodium 65.9 mg3%
Total Carbohydrate 10.7 g4%
Dietary Fiber 0.41 g1%
Total Sugars 5.8 g
Protein 0.41 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.45 mg2%
Potassium 24.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate4% 15 µg
  • Thiamin (B1)3% 0.041 mg
  • Riboflavin (B2)2% 0.029 mg
  • Niacin (B3)2% 0.31 mg
  • Vitamin K2% 2.2 µg
  • Vitamin E2% 0.24 mg
  • Choline1% 3.1 mg

Little or none: Vitamin B6, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium3% 1.8 µg
  • Copper3% 0.026 mg
  • Sodium3% 65.9 mg
  • Iron2% 0.45 mg
  • Magnesium1% 3.5 mg
  • Phosphorus1% 9.2 mg
  • Zinc1% 0.069 mg
  • Potassium1% 24.6 mg

Little or none: Calcium.

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 2 of 101 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 101 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 13 of 101 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 101 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 0 of 101 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in reduced fat chocolate sandwich cookie?
1 cookie (14 g): 61 calories; protein: 0.41 g, carbohydrates: 10.7 g, fat: 1.9 g.
How much protein is in reduced fat chocolate sandwich cookie?
2.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat chocolate sandwich cookie?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water6.2 g
Energy436 kcal
Protein2.9 g
Total lipid (fat)13.2 g
Carbohydrate, by difference76.2 g
Fiber, total dietary2.9 g
Total Sugars41.2 g
Calcium, Ca0 mg
Iron, Fe3.2 mg
Magnesium, Mg25 mg
Phosphorus, P66 mg
Potassium, K176 mg
Sodium, Na471 mg
Zinc, Zn0.49 mg
Copper, Cu0.19 mg
Selenium, Se13.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.2 mg
Niacin2.2 mg
Vitamin B-60.02 mg
Folate, total68 µg
Folic acid56 µg
Folate, food12 µg
Folate, DFE107 µg
Choline, total22.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin30 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)16 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.012 g
SFA 16:02 g
SFA 18:00.79 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.032 g
MUFA 18:14.6 g
MUFA 20:10.036 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23 g
PUFA 18:30.41 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine3 mg
Theobromine95 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707921, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.