Reduced fat cheese corn snacks

USDA name: Cheese flavored corn snacks, reduced fat

122 calories in 1 oz (28.3 g). Per 100 g, protein: 8.5 g, carbohydrates: 72.3 g, fat: 12.1 g.

Among the other records in Tortilla, corn, other chips, per 100 g: the most calcium of them, and more vitamin C than 97%.

Compare with another food →

Serving
1
= 28.3 g
122KCAL
Where the calories come from

Reduced fat cheese corn snacks, 1 oz

122 calories

  • Protein2.4 g8% of calories
  • Carbs20.5 g67% of calories

    incl. 1 g fiber · 2.1 g sugars

  • Fat3.4 g25% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.59 g3%
Cholesterol 0.28 mg0%
Sodium 238 mg10%
Total Carbohydrate 20.5 g7%
Dietary Fiber 1 g4%
Total Sugars 2.1 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 101 mg8%
Iron 0.36 mg2%
Potassium 80.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)13% 0.15 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg
  • Vitamin E8% 1.2 mg
  • Folate7% 27.5 µg
  • Vitamin C7% 6.1 mg
  • Vitamin B122% 0.057 µg
  • Vitamin A1% 12.5 µg
  • Choline1% 3.9 mg

Little or none: Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium10% 238 mg
  • Phosphorus8% 101 mg
  • Calcium8% 101 mg
  • Zinc6% 0.61 mg
  • Selenium5% 2.7 µg
  • Magnesium3% 11.6 mg
  • Copper3% 0.024 mg
  • Iron2% 0.36 mg
  • Potassium2% 80.9 mg

How it compares

Against other records in Tortilla, corn, other chips, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Highest of all

    Same value as 0 of 31 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 0 of 31 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 31 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 0 of 31 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 1 of 31 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 0 of 31 other records.

    leastmost

Questions

How many calories are in reduced fat cheese corn snacks?
1 oz (28.3 g): 122 calories; protein: 2.4 g, carbohydrates: 20.5 g, fat: 3.4 g.
How much protein is in reduced fat cheese corn snacks?
8.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat cheese corn snacks?
68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water3 g
Energy432 kcal
Protein8.5 g
Total lipid (fat)12.1 g
Carbohydrate, by difference72.3 g
Fiber, total dietary3.6 g
Total Sugars7.3 g
Calcium, Ca357 mg
Iron, Fe1.3 mg
Magnesium, Mg41 mg
Phosphorus, P357 mg
Potassium, K286 mg
Sodium, Na842 mg
Zinc, Zn2.1 mg
Copper, Cu0.085 mg
Selenium, Se9.6 µg
Vitamin C, total ascorbic acid21.4 mg
Thiamin0.54 mg
Riboflavin0.61 mg
Niacin7.1 mg
Vitamin B-60.71 mg
Folate, total97 µg
Folic acid0 µg
Folate, food97 µg
Folate, DFE97 µg
Choline, total13.7 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE44 µg
Retinol38 µg
Carotene, beta58 µg
Carotene, alpha30 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin643 µg
Vitamin E (alpha-tocopherol)4.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.033 g
SFA 16:01.7 g
SFA 18:00.41 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.026 g
MUFA 18:13.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.7 g
PUFA 18:25.4 g
PUFA 18:30.31 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708201, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.