Cheetos

USDA name: Cheese flavored corn snacks (Cheetos)

323 calories in 1 medium single serving bag (57 g). Per 100 g, protein: 5.5 g, carbohydrates: 54.5 g, fat: 36.5 g.

Serving
1
= 57 g
323KCAL

Cheetos, 1 medium single serving bag

323 calories

Protein
3.1 g
Carbs
31.1 g
Fat
20.8 g
Fiber
0.46 g
Sugars
2 g

Nutrition Facts

Serving size1 medium single serving bag (57 g)
Amount per serving
Calories323
% Daily Value*
Total Fat 20.8 g27%
Saturated Fat 2.1 g11%
Cholesterol 4 mg1%
Sodium 529 mg23%
Total Carbohydrate 31.1 g11%
Dietary Fiber 0.46 g2%
Total Sugars 2 g
Protein 3.1 g
Vitamin D 0.057 mcg0%
Calcium 30.2 mg2%
Iron 0.96 mg5%
Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)17% 0.22 mg
  • Vitamin E16% 2.4 mg
  • Folate11% 45.6 µg
  • Niacin (B3)9% 1.5 mg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin B125% 0.11 µg
  • Vitamin B64% 0.066 mg
  • Choline1% 6.6 mg
  • Vitamin A1% 7.4 µg
  • Vitamin K1% 0.74 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium23% 529 mg
  • Selenium8% 4.6 µg
  • Phosphorus6% 71.8 mg
  • Iron5% 0.96 mg
  • Copper3% 0.023 mg
  • Magnesium2% 10.3 mg
  • Calcium2% 30.2 mg
  • Potassium2% 103 mg
  • Zinc2% 0.21 mg

How it compares

Against other records in Tortilla, corn, other chips, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 1 of 31 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 1 of 31 other records.

    leastmost

  • Fiber

    Lower than 97%

    Same value as 1 of 31 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 1 of 31 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 1 of 31 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 1 of 31 other records.

    leastmost

Questions

How many calories are in cheetos?
1 medium single serving bag (57 g): 323 calories; protein: 3.1 g, carbohydrates: 31.1 g, fat: 20.8 g.
How much protein is in cheetos?
5.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cheetos?
53.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water0.56 g
Energy567 kcal
Protein5.5 g
Total lipid (fat)36.5 g
Carbohydrate, by difference54.5 g
Fiber, total dietary0.8 g
Total Sugars3.6 g
Calcium, Ca53 mg
Iron, Fe1.7 mg
Magnesium, Mg18 mg
Phosphorus, P126 mg
Potassium, K180 mg
Sodium, Na928 mg
Zinc, Zn0.37 mg
Copper, Cu0.041 mg
Selenium, Se8.1 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.18 mg
Riboflavin0.38 mg
Niacin2.6 mg
Vitamin B-60.12 mg
Folate, total80 µg
Folic acid0 µg
Folate, food80 µg
Folate, DFE80 µg
Choline, total11.6 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol10 µg
Carotene, beta23 µg
Carotene, alpha0 µg
Cryptoxanthin, beta29 µg
Lycopene0 µg
Lutein + zeaxanthin635 µg
Vitamin E (alpha-tocopherol)4.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated3.7 g
SFA 4:00.025 g
SFA 6:00.016 g
SFA 8:00.017 g
SFA 10:00.034 g
SFA 12:00.035 g
SFA 14:00.12 g
SFA 16:02.5 g
SFA 18:00.65 g
Fatty acids, total monounsaturated10.1 g
MUFA 16:10.057 g
MUFA 18:19.8 g
MUFA 20:10.3 g
MUFA 22:10.009 g
Fatty acids, total polyunsaturated17.9 g
PUFA 18:217.4 g
PUFA 18:30.52 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708203, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.