Reduced fat brownie

USDA name: Cookie, brownie, reduced fat, NS as to icing

173 calories in 1 medium (50 g). Per 100 g, protein: 2.8 g, carbohydrates: 61.6 g, fat: 9.7 g.

Serving
1
= 50 g
173KCAL

Reduced fat brownie, 1 medium

173 calories

Protein
1.4 g
Carbs
30.8 g
Fat
4.8 g
Fiber
5.5 g
Sugars
19.4 g

Nutrition Facts

Serving size1 medium (50 g)
Amount per serving
Calories173
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.4 g7%
Cholesterol 0 mg0%
Sodium 145 mg6%
Total Carbohydrate 30.8 g11%
Dietary Fiber 5.5 g20%
Total Sugars 19.4 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.99 mg6%
Potassium 71.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)10% 0.12 mg
  • Folate8% 33 µg
  • Thiamin (B1)7% 0.089 mg
  • Niacin (B3)5% 0.72 mg
  • Vitamin K3% 4 µg
  • Vitamin E2% 0.29 mg
  • Choline1% 7 mg
  • Vitamin B61% 0.009 mg

Little or none: Vitamin B12, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.5 µg
  • Copper10% 0.089 mg
  • Sodium6% 145 mg
  • Iron6% 0.99 mg
  • Magnesium4% 15.5 mg
  • Phosphorus2% 29.5 mg
  • Zinc2% 0.23 mg
  • Potassium2% 71.5 mg

Little or none: Calcium.

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 101 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 0 of 101 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 101 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 13 of 101 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 101 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 0 of 101 other records.

    leastmost

Questions

How many calories are in reduced fat brownie?
1 medium (50 g): 173 calories; protein: 1.4 g, carbohydrates: 30.8 g, fat: 4.8 g.
How much protein is in reduced fat brownie?
2.8 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat brownie?
50.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water24.8 g
Energy345 kcal
Protein2.8 g
Total lipid (fat)9.7 g
Carbohydrate, by difference61.6 g
Fiber, total dietary11.1 g
Total Sugars38.7 g
Calcium, Ca0 mg
Iron, Fe2 mg
Magnesium, Mg31 mg
Phosphorus, P59 mg
Potassium, K143 mg
Sodium, Na290 mg
Zinc, Zn0.46 mg
Copper, Cu0.18 mg
Selenium, Se12.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.18 mg
Riboflavin0.25 mg
Niacin1.4 mg
Vitamin B-60.019 mg
Folate, total42 µg
Folic acid34 µg
Folate, food8 µg
Folate, DFE66 µg
Choline, total13.9 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.59 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 16:01.4 g
SFA 18:01.4 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.021 g
MUFA 18:13.4 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.2 g
PUFA 18:30.38 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine10 mg
Theobromine97 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707906, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.