Red's chicken & cheddar bowl

USDA name: Chicken & cheddar bowl

Brandedby Red's All Natural, Llc

350 calories in 1 bowl (227 g). Per 100 g, protein: 10.6 g, carbohydrates: 9.7 g, fat: 5.7 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more calcium than 90%, and more protein than 89%.

Compare with another food →

Serving
1
= 227 g
350KCAL
Where the calories come from

Red's chicken & cheddar bowl, 1 bowl (227 g)

350 calories

  • Protein24 g27% of calories
  • Carbs22 g25% of calories

    incl. 5.9 g fiber · 3 g sugars

  • Fat13 g33% of calories

The nutrients listed account for 86% of the calories.

Nutrition Facts

Serving size1 bowl (227 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 13 g17%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 65.8 mg22%
Sodium 711 mg31%
Total Carbohydrate 22 g8%
Dietary Fiber 5.9 g21%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 24 g
Vitamin D 0 mcg0%
Calcium 279 mg21%
Iron 3 mg17%
Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium31% 711 mg
  • Calcium21% 279 mg
  • Iron17% 3 mg
  • Potassium7% 341 mg

Ingredients

Braised chicken (chicken [chicken white meat, Water, Rice starch, Salt], Glaze [garlic, Canola oil, Salt, Olive oil, Ground black pepper, Parsley flakes], Canola oil, Salt, Spice blend [spices, Garlic powder]), Cooked black beans (water, Black beans, Salt), Rice, White cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Roasted yellow corn, Roasted red bell peppers, Whole milk (milk, Vitamin d), Roasted poblano pepper, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Red onions, Cilantro, Wheat flour, Corn starch, Sea salt, Black pepper.

Brand
Red's
Made by
Red's All Natural, Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
850416002514
Category
Frozen Dinners & Entrees
Label updated
2023-10-24

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 11 of 4,974 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 2 of 4,992 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 36 of 4,992 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 11 of 4,987 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 31 of 4,971 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 72 of 4,997 other records.

    leastmost

Questions

How many calories are in red's chicken & cheddar bowl?
1 bowl (227 g): 350 calories; protein: 24 g, carbohydrates: 22 g, fat: 13 g.
How much protein is in red's chicken & cheddar bowl?
10.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in red's chicken & cheddar bowl?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy154 kcal
Protein10.6 g
Total lipid (fat)5.7 g
Carbohydrate, by difference9.7 g
Fiber, total dietary2.6 g
Total Sugars1.3 g
Sugars, added0 g
Calcium, Ca123 mg
Iron, Fe1.3 mg
Potassium, K150 mg
Sodium, Na313 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665296, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.