Red's chicken & cheddar bowl

USDA name: Chicken & cheddar bowl

Brandedby Red's All Natural, Llc

350 calories in 1 bowl (227 g). Per 100 g, protein: 10.6 g, carbohydrates: 9.7 g, fat: 5.7 g.

Serving
1
= 227 g
350KCAL

Red's chicken & cheddar bowl, 1 bowl (227 g)

350 calories

Protein
24 g
Carbs
22 g
Fat
13 g
Fiber
5.9 g
Sugars
3 g

Nutrition Facts

Serving size1 bowl (227 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 13 g17%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 65.8 mg22%
Sodium 711 mg31%
Total Carbohydrate 22 g8%
Dietary Fiber 5.9 g21%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 24 g
Vitamin D 0 mcg0%
Calcium 279 mg21%
Iron 3 mg17%
Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium31% 711 mg
    • Calcium21% 279 mg
    • Iron17% 3 mg
    • Potassium7% 341 mg

    Ingredients

    Braised chicken (chicken [chicken white meat, Water, Rice starch, Salt], Glaze [garlic, Canola oil, Salt, Olive oil, Ground black pepper, Parsley flakes], Canola oil, Salt, Spice blend [spices, Garlic powder]), Cooked black beans (water, Black beans, Salt), Rice, White cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Roasted yellow corn, Roasted red bell peppers, Whole milk (milk, Vitamin d), Roasted poblano pepper, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Red onions, Cilantro, Wheat flour, Corn starch, Sea salt, Black pepper.

    Brand
    Red's
    Made by
    Red's All Natural, Llc
    Label serving
    1 bowl
    Barcode (GTIN/UPC)
    850416002514
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-10-24

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 90%

      Same value as 11 of 4,977 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 2 of 4,995 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 36 of 4,995 other records.

      leastmost

    • Carbohydrates

      Lower than 84%

      Same value as 11 of 4,990 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 31 of 4,974 other records.

      leastmost

    • Sugars

      Lower than 70%

      Same value as 72 of 5,000 other records.

      leastmost

    Questions

    How many calories are in red's chicken & cheddar bowl?
    1 bowl (227 g): 350 calories; protein: 24 g, carbohydrates: 22 g, fat: 13 g.
    How much protein is in red's chicken & cheddar bowl?
    10.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in red's chicken & cheddar bowl?
    7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy154 kcal
    Protein10.6 g
    Total lipid (fat)5.7 g
    Carbohydrate, by difference9.7 g
    Fiber, total dietary2.6 g
    Total Sugars1.3 g
    Sugars, added0 g
    Calcium, Ca123 mg
    Iron, Fe1.3 mg
    Potassium, K150 mg
    Sodium, Na313 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol29 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665296, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.