Happi foodi southwestern style tender diced chicken, Riced cauliflower, Onions, Jalapenos, Red bell peppers & cheddar cheese in a spicy sauce bowl, Southwestern style chicken

USDA name: Southwestern style tender diced chicken, Riced cauliflower, Onions, Jalapenos, Red bell peppers & cheddar cheese in a spicy sauce bowl, Southwestern style chicken

Brandedby WaffleWaffle, Llc.

241 calories in 1 bowl (283 g). Per 100 g, protein: 8.1 g, carbohydrates: 2.5 g, fat: 4.2 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less carbohydrates than 99%, and less calories than 92%.

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Serving
1
= 283 g
241KCAL
Where the calories come from

Happi foodi southwestern style tender diced chicken, Riced cauliflower, Onions, Jalapenos, Red bell peppers & cheddar cheese in a spicy sauce bowl, Southwestern style chicken, 1 bowl (283 g)

241 calories

  • Protein23 g38% of calories
  • Carbs7 g12% of calories

    incl. 3.1 g fiber · 3 g sugars

  • Fat12 g45% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1 bowl (283 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 70.8 mg24%
Sodium 869 mg38%
Total Carbohydrate 7 g3%
Dietary Fiber 3.1 g11%
Total Sugars 3 g
Protein 23 g
Calcium 249 mg19%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C40% 35.9 mg

minerals

% of the Daily Value in this serving

  • Sodium38% 869 mg
  • Calcium19% 249 mg
  • Iron6% 1.1 mg

Ingredients

Oven roasted diced chicken breast meat with rib meat (boneless skinless chicken breast meat with rib meat, Water, Potato starch, Vinegar, Sea salt), Riced cauliflower, Southwest sauce (water, Tomatoes in juice, Chicken broth, Chicken base [chicken meat with juices, Salt, Organic cane sugar, Maltodextrin, Chicken fat, Yeast extract, Natural flavors, Dried onion, Potato flour, Spice extractives, Turmeric], Dried garlic, Spices, Corn starch, Salt, Onion powder, Garlic powder), Red bell pepper, Shredded mild cheddar cheese (mild cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto {vegetable color}], Powdered cellulose [to prevent caking]), Onion, Jalapeno.

Brand
Happi foodi
Made by
WaffleWaffle, Llc.
Label serving
1 bowl
Barcode (GTIN/UPC)
855873008208
Category
Frozen Dinners & Entrees
Label updated
2020-11-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 4,987 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 30 of 5,003 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 14 of 2,565 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 35 of 4,971 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 72 of 4,974 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 83 of 4,997 other records.

    leastmost

Questions

How many calories are in happi foodi southwestern style tender diced chicken, riced cauliflower, onions, jalapenos, red bell peppers & cheddar cheese in a spicy sauce bowl, southwestern style chicken?
1 bowl (283 g): 241 calories; protein: 23 g, carbohydrates: 7 g, fat: 12 g.
How much protein is in happi foodi southwestern style tender diced chicken, riced cauliflower, onions, jalapenos, red bell peppers & cheddar cheese in a spicy sauce bowl, southwestern style chicken?
8.1 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in happi foodi southwestern style tender diced chicken, riced cauliflower, onions, jalapenos, red bell peppers & cheddar cheese in a spicy sauce bowl, southwestern style chicken?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy85 kcal
Protein8.1 g
Total lipid (fat)4.2 g
Carbohydrate, by difference2.5 g
Fiber, total dietary1.1 g
Total Sugars1.1 g
Calcium, Ca88 mg
Iron, Fe0.38 mg
Sodium, Na307 mg
Vitamin C, total ascorbic acid12.7 mg
Vitamin A, IU141 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2145388, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.