How many calories are in real wraps bean & cheese wrap?

5.25 onz (149 g): 270 calories; protein: 13 g, carbohydrates: 36 g, fat: 10 g.

How much protein is in real wraps bean & cheese wrap?

8.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in real wraps bean & cheese wrap?

19.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Real wraps bean & cheese wrap

USDA name: Bean & cheese wrap

Brandedby Superfresh Foods, Inc.

270 calories in 5.25 onz (149 g). Per 100 g, protein: 8.7 g, carbohydrates: 24.2 g, fat: 6.7 g.

Serving

= 149 g

Real wraps bean & cheese wrap, 5.25 onz (149 g)

270 calories

Protein: 13 g
Carbs: 36 g
Fat: 10 g
Fiber: 7 g
Sugars: 4 g

Nutrition Facts

Serving size5.25 onz (149 g)

Amount per serving
Calories270

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 19.4 mg6%

Sodium 520 mg23%

Total Carbohydrate 36 g13%

Dietary Fiber 7 g25%

Total Sugars 4 g

Protein 13 g

Calcium 200 mg15%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Sodium23% 520 mg
Iron20% 3.6 mg
Calcium15% 200 mg

Ingredients

Tortilla (organic unbleached flour, Water, Non-gmo expeller pressed safflower oil, Organic whole wheat, Salt, Monoglycerides, Leavening [sodium acid pyrophosphate, Sodium bicarbonate, Non-gmo corn starch, Monocalcium phosphate], Cultured wheat flour, Guar gum, Citric acid), Organic pinto beans, Monterey jack cheese (pasteurized milk-free of artificial hormones (rbgh), Culture, Salt, Enzymes), Cheddar cheese (pasteurized milk-free of artificial hormones (rbgh), Culture, Salt, Enzymes, Annatto), Salsa (organic tomatoes, Onion, Cilantro, Lemon juice, Apple cider vinegar, Garlic, Jalapeno, Sea salt, Spices, Citric acid, Black pepper, Cultured dextrose), Onion, Garlic, Organic canola oil, Kosher salt, Mild chili powder and spices.

Brand: Real wraps
Made by: Superfresh Foods, Inc.
Label serving: 5.25 onz
Barcode (GTIN/UPC): 614294201052
Category: Prepared Wraps and Burittos
Label updated: 2017-10-13

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 95%
Same value as 4 of 695 other records.
leastmost
Iron
Higher than 90%
Same value as 0 of 690 other records.
leastmost
Sodium
Lower than 81%
Same value as 0 of 701 other records.
leastmost
Sugars
Higher than 77%
Same value as 3 of 700 other records.
leastmost
Calcium
Higher than 76%
Same value as 6 of 687 other records.
leastmost
Calories
Lower than 76%
Same value as 4 of 706 other records.
leastmost

Questions

How many calories are in real wraps bean & cheese wrap?: 5.25 onz (149 g): 270 calories; protein: 13 g, carbohydrates: 36 g, fat: 10 g.
How much protein is in real wraps bean & cheese wrap?: 8.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in real wraps bean & cheese wrap?: 19.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	181 kcal
Protein	8.7 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	24.2 g
Fiber, total dietary	4.7 g
Total Sugars	2.7 g
Calcium, Ca	134 mg
Iron, Fe	2.4 mg
Sodium, Na	349 mg
Vitamin C, total ascorbic acid	2.4 mg
Vitamin A, IU	268 iu
Fatty acids, total saturated	3.4 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1916818, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.