Real wraps monterey jack cheese & salsa verde, Black bean

USDA name: Monterey jack cheese & salsa verde, Black bean

Brandedby Superfresh Foods, Inc.

440 calories in 5.25 onz (149 g). Per 100 g, protein: 13.4 g, carbohydrates: 31.5 g, fat: 12.8 g.

Serving
1
= 149 g
440KCAL

Real wraps monterey jack cheese & salsa verde, Black bean, 5.25 onz (149 g)

440 calories

Protein
20 g
Carbs
47 g
Fat
19 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size5.25 onz (149 g)
Amount per serving
Calories440
% Daily Value*
Total Fat 19 g24%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 40.2 mg13%
Sodium 679 mg30%
Total Carbohydrate 47 g17%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 20 g
Calcium 450 mg35%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Calcium35% 450 mg
  • Iron30% 5.4 mg
  • Sodium30% 679 mg

Ingredients

Tortilla (organic unbleached flour, Water, Safflower oil, Organic whole wheat, Salt, Contains less than 2% of the following: salt, Monoglycerides, Leavening [sodium acid pyrophosphate, Sodium bicarbonate, Non gmo corn starch, Monocalcium phosphate], Cultured wheat flour, Guar gum, Citric acid), Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Organic black beans, Water, Verde tomatillo sauce (crushed tomatillos, Jalapeno peppers, Onions, Salt, Citric acid, Starch, Coreander, Garlic), Onion, Garlic, Green bell peppers, Organic expeller pressed canola oil, Kosher salt, Granulated garlic, Saltless chili powder, Onion granules, Cumin powder, Organic black pepper.

Brand
Real wraps
Made by
Superfresh Foods, Inc.
Label serving
5.25 onz
Barcode (GTIN/UPC)
614294201175
Category
Prepared Wraps and Burittos
Label updated
2018-05-03

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 687 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 690 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 695 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 1 of 706 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1 of 700 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 701 other records.

    leastmost

Questions

How many calories are in real wraps monterey jack cheese & salsa verde, black bean?
5.25 onz (149 g): 440 calories; protein: 20 g, carbohydrates: 47 g, fat: 19 g.
How much protein is in real wraps monterey jack cheese & salsa verde, black bean?
13.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in real wraps monterey jack cheese & salsa verde, black bean?
29.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy295 kcal
Protein13.4 g
Total lipid (fat)12.8 g
Carbohydrate, by difference31.5 g
Fiber, total dietary2 g
Total Sugars0.67 g
Calcium, Ca302 mg
Iron, Fe3.6 mg
Sodium, Na456 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU268 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431266, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.