Smart ones chicken quesadilla grilled white meat chicken, Reduced-fat cheddar, Monterey jack cheeses, Vegetables with salsa verde folded into a crispy flour tortilla, Chicken quesadilla
USDA name: Chicken quesadilla grilled white meat chicken, Reduced-fat cheddar, Monterey jack cheeses, Vegetables with salsa verde folded into a crispy flour tortilla, Chicken quesadilla
Brandedby Kraft Heinz Foods Company
170 calories in 1 piece (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 15 g, fat: 5.3 g.
Smart ones chicken quesadilla grilled white meat chicken, Reduced-fat cheddar, Monterey jack cheeses, Vegetables with salsa verde folded into a crispy flour tortilla, Chicken quesadilla, 1 piece (113 g)
170 calories
- Protein
- 12 g
- Carbs
- 17 g
- Fat
- 6 g
- Fiber
- 6 g
- Sugars
- 0.99 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A6% 54.2 µg
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium20% 460 mg
- Calcium12% 150 mg
- Iron6% 1.1 mg
Ingredients
Filling (grilled white meat chicken [cooked chicken white meat, Water, Modified potato starch, Salt, Sodium phosphate], Part-skim mozzarella cheese [cultured part skim milk, Salt, Enzymes], Water, Reduced fat cheddar cheese [part skim milk, Cheese culture, Salt, Enzymes, Annatto (color)], Onions, Monterey jack cheese [cultured milk, Salt, Enzymes], Red bell peppers, Cooked black beans, Corn, Jalapeno peppers, Roasted poblano chiles, Tomatillos, Modified cornstarch, Green chile, Nonfat milk, Modified cellulose, Cilantro, Parsley, Soybean oil, Salt, Brown sugar, Dehydrated garlic, Spice, Lime juice concentrate, Citric acid, Xanthan gum), Tortilla (water, Enriched flour [bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Whole wheat flour, Modified wheat starch, Canola oil, Wheat gluten, Glycerine, Sugar, Salt, Leavening [sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate]).
- Brand
- Smart ones
- Made by
- Kraft Heinz Foods Company
- Label serving
- 1 piece
- Barcode (GTIN/UPC)
- 025800026609
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-07-21
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 99%
Same value as 8 of 4,995 other records.
leastmostCalcium
Higher than 92%
Same value as 23 of 4,977 other records.
leastmostProtein
Higher than 89%
Same value as 15 of 4,995 other records.
leastmostSugars
Lower than 83%
Same value as 166 of 5,000 other records.
leastmostSodium
Higher than 79%
Same value as 11 of 5,004 other records.
leastmostVitamin C
Lower than 71%
Same value as 96 of 2,566 other records.
leastmost
Questions
- How many calories are in smart ones chicken quesadilla grilled white meat chicken, reduced-fat cheddar, monterey jack cheeses, vegetables with salsa verde folded into a crispy flour tortilla, chicken quesadilla?
- 1 piece (113 g): 170 calories; protein: 12 g, carbohydrates: 17 g, fat: 6 g.
- How much protein is in smart ones chicken quesadilla grilled white meat chicken, reduced-fat cheddar, monterey jack cheeses, vegetables with salsa verde folded into a crispy flour tortilla, chicken quesadilla?
- 10.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
- How many net carbs are in smart ones chicken quesadilla grilled white meat chicken, reduced-fat cheddar, monterey jack cheeses, vegetables with salsa verde folded into a crispy flour tortilla, chicken quesadilla?
- 9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 150 kcal |
| Protein | 10.6 g |
| Total lipid (fat) | 5.3 g |
| Carbohydrate, by difference | 15 g |
| Fiber, total dietary | 5.3 g |
| Total Sugars | 0.88 g |
| Calcium, Ca | 133 mg |
| Iron, Fe | 0.96 mg |
| Sodium, Na | 407 mg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin A, RAE | 48 µg |
| Fatty acids, total saturated | 2.2 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 0.88 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2618034, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.