Smart ones chicken quesadilla grilled white meat chicken, Reduced-fat cheddar, Monterey jack cheeses, Vegetables with salsa verde folded into a crispy flour tortilla, Chicken quesadilla

USDA name: Chicken quesadilla grilled white meat chicken, Reduced-fat cheddar, Monterey jack cheeses, Vegetables with salsa verde folded into a crispy flour tortilla, Chicken quesadilla

Brandedby Kraft Heinz Foods Company

170 calories in 1 piece (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 15 g, fat: 5.3 g.

Serving
1
= 113 g
170KCAL

Smart ones chicken quesadilla grilled white meat chicken, Reduced-fat cheddar, Monterey jack cheeses, Vegetables with salsa verde folded into a crispy flour tortilla, Chicken quesadilla, 1 piece (113 g)

170 calories

Protein
12 g
Carbs
17 g
Fat
6 g
Fiber
6 g
Sugars
0.99 g

Nutrition Facts

Serving size1 piece (113 g)
Amount per serving
Calories
170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 460 mg20%
Total Carbohydrate 17 g6%
Dietary Fiber 6 g21%
Total Sugars 0.99 g
Protein 12 g
Calcium 150 mg12%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A6% 54.2 µg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Calcium12% 150 mg
  • Iron6% 1.1 mg

Ingredients

Filling (grilled white meat chicken [cooked chicken white meat, Water, Modified potato starch, Salt, Sodium phosphate], Part-skim mozzarella cheese [cultured part skim milk, Salt, Enzymes], Water, Reduced fat cheddar cheese [part skim milk, Cheese culture, Salt, Enzymes, Annatto (color)], Onions, Monterey jack cheese [cultured milk, Salt, Enzymes], Red bell peppers, Cooked black beans, Corn, Jalapeno peppers, Roasted poblano chiles, Tomatillos, Modified cornstarch, Green chile, Nonfat milk, Modified cellulose, Cilantro, Parsley, Soybean oil, Salt, Brown sugar, Dehydrated garlic, Spice, Lime juice concentrate, Citric acid, Xanthan gum), Tortilla (water, Enriched flour [bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Whole wheat flour, Modified wheat starch, Canola oil, Wheat gluten, Glycerine, Sugar, Salt, Leavening [sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate]).

Brand
Smart ones
Made by
Kraft Heinz Foods Company
Label serving
1 piece
Barcode (GTIN/UPC)
025800026609
Category
Frozen Dinners & Entrees
Label updated
2023-07-21

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 8 of 4,995 other records.

    leastmost
  • Calcium

    Higher than 92%

    Same value as 23 of 4,977 other records.

    leastmost
  • Protein

    Higher than 89%

    Same value as 15 of 4,995 other records.

    leastmost
  • Sugars

    Lower than 83%

    Same value as 166 of 5,000 other records.

    leastmost
  • Sodium

    Higher than 79%

    Same value as 11 of 5,004 other records.

    leastmost
  • Vitamin C

    Lower than 71%

    Same value as 96 of 2,566 other records.

    leastmost

Questions

How many calories are in smart ones chicken quesadilla grilled white meat chicken, reduced-fat cheddar, monterey jack cheeses, vegetables with salsa verde folded into a crispy flour tortilla, chicken quesadilla?
1 piece (113 g): 170 calories; protein: 12 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in smart ones chicken quesadilla grilled white meat chicken, reduced-fat cheddar, monterey jack cheeses, vegetables with salsa verde folded into a crispy flour tortilla, chicken quesadilla?
10.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in smart ones chicken quesadilla grilled white meat chicken, reduced-fat cheddar, monterey jack cheeses, vegetables with salsa verde folded into a crispy flour tortilla, chicken quesadilla?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy150 kcal
Protein10.6 g
Total lipid (fat)5.3 g
Carbohydrate, by difference15 g
Fiber, total dietary5.3 g
Total Sugars0.88 g
Calcium, Ca133 mg
Iron, Fe0.96 mg
Sodium, Na407 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, RAE48 µg
Fatty acids, total saturated2.2 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated0.88 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2618034, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.