How many calories are in real foods tuna salad?

5 onz (142 g): 310 calories; protein: 20 g, carbohydrates: 4 g, fat: 24 g.

How much protein is in real foods tuna salad?

14.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in real foods tuna salad?

2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Real foods tuna salad

USDA name: Tuna salad

Brandedby Taylor Fresh Foods, Inc.

310 calories in 5 onz (142 g). Per 100 g, protein: 14.1 g, carbohydrates: 2.8 g, fat: 16.9 g.

Serving

= 142 g

Real foods tuna salad, 5 onz (142 g)

310 calories

Protein: 20 g
Carbs: 4 g
Fat: 24 g
Fiber: 0 g
Sugars: 0.99 g

Nutrition Facts

Serving size5 onz (142 g)

Amount per serving
Calories310

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 79.5 mg27%

Sodium 510 mg22%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0.99 g

Protein 20 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

Sodium22% 510 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Tuna salad (yellow fin tuna [tuna, Water, Salt], Mayonnaise [soybean oil whole eggs vinegar water high fructose corn syrup. Contains less than 2% of: salt. Egg yolk lemon juice concentrate. Calcium disodium edta to protect flavor. Natural flavor paprika spice]. Celery light mayonnaise [water. Vegetable oil {soybean and/or canola} distilled vinegar egg yolk. Modified food starch, High fructose corn syrup, Contains less than 2% of salt potassium sorbate and sodium benzoate as preservatives. Spice. Xanthan gum. Lemon juice concentrate. Lactic acid. Dextrose], Celery, Red onion, Salt, Pepper).

Brand: Real foods
Made by: Taylor Fresh Foods, Inc.
Label serving: 5 onz
Barcode (GTIN/UPC): 030223008187
Category: Deli Salads
Label updated: 2017-07-14

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 96%
Same value as 0 of 1,275 other records.
leastmost
Sugars
Lower than 94%
Same value as 1 of 1,280 other records.
leastmost
Protein
Higher than 93%
Same value as 0 of 1,280 other records.
leastmost
Vitamin C
Lower than 83%
Same value as 2 of 663 other records.
leastmost
Calcium
Lower than 83%
Same value as 217 of 1,260 other records.
leastmost
Fiber
Lower than 81%
Same value as 237 of 1,274 other records.
leastmost

Questions

How many calories are in real foods tuna salad?: 5 onz (142 g): 310 calories; protein: 20 g, carbohydrates: 4 g, fat: 24 g.
How much protein is in real foods tuna salad?: 14.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in real foods tuna salad?: 2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	218 kcal
Protein	14.1 g
Total lipid (fat)	16.9 g
Carbohydrate, by difference	2.8 g
Fiber, total dietary	0 g
Total Sugars	0.7 g
Calcium, Ca	0 mg
Iron, Fe	0.51 mg
Sodium, Na	359 mg
Vitamin C, total ascorbic acid	0.8 mg
Vitamin A, IU	70 iu
Fatty acids, total saturated	2.8 g
Fatty acids, total trans	0 g
Cholesterol	56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2065163, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.