Real foods tuna salad

USDA name: Tuna salad

Brandedby Taylor Fresh Foods, Inc.

310 calories in 5 oz (142 g). Per 100 g, protein: 14.1 g, carbohydrates: 2.8 g, fat: 16.9 g.

Among the other records in Deli Salads, per 100 g: less carbohydrates than 96%, and less sugars than 94%.

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Serving
1
= 142 g
310KCAL
Where the calories come from

Real foods tuna salad, 5 oz (142 g)

310 calories

  • Protein20 g26% of calories
  • Carbs4 g5% of calories

    incl. 0 g fiber · 0.99 g sugars

  • Fat24 g69% of calories

Nutrition Facts

Serving size5 oz (142 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 24 g31%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 79.5 mg27%
Sodium 510 mg22%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0.99 g
Protein 20 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Tuna salad (yellow fin tuna [tuna, Water, Salt], Mayonnaise [soybean oil whole eggs vinegar water high fructose corn syrup. Contains less than 2% of: salt. Egg yolk lemon juice concentrate. Calcium disodium edta to protect flavor. Natural flavor paprika spice]. Celery light mayonnaise [water. Vegetable oil {soybean and/or canola} distilled vinegar egg yolk. Modified food starch, High fructose corn syrup, Contains less than 2% of salt potassium sorbate and sodium benzoate as preservatives. Spice. Xanthan gum. Lemon juice concentrate. Lactic acid. Dextrose], Celery, Red onion, Salt, Pepper).

Brand
Real foods
Made by
Taylor Fresh Foods, Inc.
Label serving
5 oz
Barcode (GTIN/UPC)
030223008187
Category
Deli Salads
Label updated
2017-07-14

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 1,272 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 1 of 1,278 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 1,277 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 2 of 662 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 215 of 1,257 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 236 of 1,271 other records.

    leastmost

Questions

How many calories are in real foods tuna salad?
5 oz (142 g): 310 calories; protein: 20 g, carbohydrates: 4 g, fat: 24 g.
How much protein is in real foods tuna salad?
14.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in real foods tuna salad?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy218 kcal
Protein14.1 g
Total lipid (fat)16.9 g
Carbohydrate, by difference2.8 g
Fiber, total dietary0 g
Total Sugars0.7 g
Calcium, Ca0 mg
Iron, Fe0.51 mg
Sodium, Na359 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, IU70 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2065163, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.