Read southwestern bean salad, Southwestern
USDA name: Southwestern bean salad, Southwestern
Brandedby Seneca Foods Corporation
130 calories in 1/2 cup (125 g). Per 100 g, protein: 4 g, carbohydrates: 15.2 g, fat: 3.6 g.
Read southwestern bean salad, Southwestern, 1/2 cup (125 g)
130 calories
- Protein5 g15% of calories
- Carbs19 g56% of calories
incl. 4 g fiber · 2 g sugars
- Fat4.5 g30% of calories
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 070672741501 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium23% 520 mg
- Iron11% 2 mg
- Potassium6% 274 mg
- Calcium3% 37.5 mg
Ingredients
Water, Black beans, Corn, Hominy, Kidney beans, Soybean oil, Onions, Contains 2% or less of the following: vinegar, Red bell peppers, Green bell peppers, Chili powder (chili pepper, Spices, Salt, Garlic powder), Tomato paste, Modified food starch, Lime juice concentrate, Salt, Spices, Onion powder, Garlic powder, Sodium metabisulfite (for color retention).
- Brand
- Read
- Made by
- Seneca Foods Corporation
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 070672741501
- Category
- Canned & Bottled Beans
- Label updated
- 2020-04-26
How it compares
Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 97%
Same value as 0 of 2,936 other records.
leastmostProtein
Lower than 92%
Same value as 18 of 2,953 other records.
leastmostSodium
Higher than 89%
Same value as 4 of 2,952 other records.
leastmostFiber
Lower than 87%
Same value as 63 of 2,949 other records.
leastmostPotassium
Lower than 82%
Same value as 1 of 1,625 other records.
leastmostCalcium
Lower than 80%
Same value as 33 of 2,921 other records.
leastmost
Questions
- How many calories are in read southwestern bean salad, southwestern?
- 1/2 cup (125 g): 130 calories; protein: 5 g, carbohydrates: 19 g, fat: 4.5 g.
- How much protein is in read southwestern bean salad, southwestern?
- 4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in read southwestern bean salad, southwestern?
- 12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 104 kcal |
| Protein | 4 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 15.2 g |
| Fiber, total dietary | 3.2 g |
| Total Sugars | 1.6 g |
| Calcium, Ca | 30 mg |
| Iron, Fe | 1.6 mg |
| Potassium, K | 219 mg |
| Sodium, Na | 416 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2285148, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.