Raw foods central, Curt's classic snack mix

Brandedby Raw Food Central Llc

117 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 53.6 g, fat: 14.3 g.

Serving
1
= 28 g
117KCAL

Raw foods central, Curt's classic snack mix, 1 onz (28 g)

117 calories

Protein
6 g
Carbs
15 g
Fat
4 g
Fiber
5 g
Sugars
5 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 267 mg12%
Total Carbohydrate 15 g5%
Dietary Fiber 5 g18%
Total Sugars 5 g
Protein 6 g
Calcium 100 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

  • Sodium12% 267 mg
  • Iron8% 1.4 mg
  • Calcium8% 100 mg

Ingredients

*kale, *corn, *peas, *cashews, *sunflower seeds, *raisins, *onion, *lemon (or *raw apple cider vinegar) nutritional yeast, *garlic, Celtic sea salt.

Brand
Raw foods central
Made by
Raw Food Central Llc
Label serving
1 onz
Barcode (GTIN/UPC)
851717005037
Category
Other Snacks
Label updated
2017-06-25

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 21 of 7,629 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 32 of 7,519 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 278 of 7,642 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 20 of 4,064 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 312 of 7,687 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 354 of 8,003 other records.

    leastmost

Questions

How many calories are in raw foods central, curt's classic snack mix?
1 onz (28 g): 117 calories; protein: 6 g, carbohydrates: 15 g, fat: 4 g.
How much protein is in raw foods central, curt's classic snack mix?
21.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in raw foods central, curt's classic snack mix?
35.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy418 kcal
Protein21.4 g
Total lipid (fat)14.3 g
Carbohydrate, by difference53.6 g
Fiber, total dietary17.9 g
Total Sugars17.9 g
Calcium, Ca357 mg
Iron, Fe5.1 mg
Sodium, Na954 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU8,750 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1767426, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.