Raw food central macho nacho kale chips

USDA name: Macho nacho kale chips

Brandedby Raw Food Central Llc

97 calories in 3/4 oz (21 g). Per 100 g, protein: 19.1 g, carbohydrates: 47.6 g, fat: 19.1 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more vitamin C than 99%, and more iron than 99%.

Compare with another food →

Serving
1
= 21 g
97KCAL
Where the calories come from

Raw food central macho nacho kale chips, 3/4 oz (21 g)

97 calories

  • Protein4 g16% of calories
  • Carbs10 g41% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat4 g37% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size3/4 oz (21 g)
Amount per serving
Calories97
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 202 mg9%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 4 g
Calcium 80 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 851717005136 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C60% 54 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium9% 202 mg
  • Calcium6% 80 mg

Ingredients

*kale, *cashews, **nutritional yeast, *sunflower seeds, *raisins, *onion powder, *garlic powder, *cumin, *paprika, *cayenne, *jalapeno, Sea salt.

Brand
Raw food central
Made by
Raw Food Central Llc
Label serving
3/4 oz
Barcode (GTIN/UPC)
851717005136
Category
Chips, Pretzels & Snacks
Label updated
2018-01-09

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 5,382 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 1 of 11,583 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 1 of 11,569 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 136 of 11,712 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 4 of 11,699 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 8 of 11,715 other records.

    leastmost

Questions

How many calories are in raw food central macho nacho kale chips?
3/4 oz (21 g): 97 calories; protein: 4 g, carbohydrates: 10 g, fat: 4 g.
How much protein is in raw food central macho nacho kale chips?
19.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in raw food central macho nacho kale chips?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy462 kcal
Protein19.1 g
Total lipid (fat)19.1 g
Carbohydrate, by difference47.6 g
Fiber, total dietary14.3 g
Total Sugars9.5 g
Calcium, Ca381 mg
Iron, Fe8.6 mg
Sodium, Na962 mg
Vitamin C, total ascorbic acid257 mg
Vitamin A, IU23,810 iu
Fatty acids, total saturated4.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2095260, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.