How many calories are in raw food central macho nacho kale chips?

0.75 onz (21 g): 97 calories; protein: 4 g, carbohydrates: 10 g, fat: 4 g.

How much protein is in raw food central macho nacho kale chips?

19.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in raw food central macho nacho kale chips?

33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw food central macho nacho kale chips

USDA name: Macho nacho kale chips

Brandedby Raw Food Central Llc

97 calories in 0.75 onz (21 g). Per 100 g, protein: 19.1 g, carbohydrates: 47.6 g, fat: 19.1 g.

Serving

= 21 g

Raw food central macho nacho kale chips, 0.75 onz (21 g)

97 calories

Protein: 4 g
Carbs: 10 g
Fat: 4 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size0.75 onz (21 g)

Amount per serving
Calories97

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 202 mg9%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 4 g

Calcium 80 mg6%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C60% 54 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium9% 202 mg
Calcium6% 80 mg

Ingredients

*kale, *cashews, **nutritional yeast, *sunflower seeds, *raisins, *onion powder, *garlic powder, *cumin, *paprika, *cayenne, *jalapeno, Sea salt.

Brand: Raw food central
Made by: Raw Food Central Llc
Label serving: 0.75 onz
Barcode (GTIN/UPC): 851717005136
Category: Chips, Pretzels & Snacks
Label updated: 2018-01-09

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 0 of 5,420 other records.
leastmost
Iron
Higher than 99%
Same value as 1 of 11,637 other records.
leastmost
Calcium
Higher than 98%
Same value as 1 of 11,624 other records.
leastmost
Fiber
Higher than 96%
Same value as 139 of 11,771 other records.
leastmost
Protein
Higher than 96%
Same value as 4 of 11,758 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 8 of 11,775 other records.
leastmost

Questions

How many calories are in raw food central macho nacho kale chips?: 0.75 onz (21 g): 97 calories; protein: 4 g, carbohydrates: 10 g, fat: 4 g.
How much protein is in raw food central macho nacho kale chips?: 19.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in raw food central macho nacho kale chips?: 33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	462 kcal
Protein	19.1 g
Total lipid (fat)	19.1 g
Carbohydrate, by difference	47.6 g
Fiber, total dietary	14.3 g
Total Sugars	9.5 g
Calcium, Ca	381 mg
Iron, Fe	8.6 mg
Sodium, Na	962 mg
Vitamin C, total ascorbic acid	257 mg
Vitamin A, IU	23,810 iu
Fatty acids, total saturated	4.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2095260, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.