How many calories are in raw food central, curt's classic, kale chips?

0.75 onz (21 g): 95 calories; protein: 4 g, carbohydrates: 10 g, fat: 4 g.

How much protein is in raw food central, curt's classic, kale chips?

19.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in raw food central, curt's classic, kale chips?

33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw food central, Curt's classic, Kale chips

Brandedby Raw Food Central Llc

95 calories in 0.75 onz (21 g). Per 100 g, protein: 19.1 g, carbohydrates: 47.6 g, fat: 19.1 g.

Serving

= 21 g

Raw food central, Curt's classic, Kale chips, 0.75 onz (21 g)

95 calories

Protein: 4 g
Carbs: 10 g
Fat: 4 g
Fiber: 3 g
Sugars: 4 g

Nutrition Facts

Serving size0.75 onz (21 g)

Amount per serving
Calories95

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 10 g4%

Dietary Fiber 3 g11%

Total Sugars 4 g

Protein 4 g

Calcium 100 mg8%

Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 0.61 mg

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Calcium8% 100 mg
Iron7% 1.3 mg

Ingredients

*kale, *cashews, *sunflower seeds, *raisins, *onion, *lemon (or *raw apple cider vinegar), Nutritional yeast, *garlic, Celtic sea salt.

Brand: Raw food central
Made by: Raw Food Central Llc
Label serving: 0.75 onz
Barcode (GTIN/UPC): 851717005006
Category: Chips, Pretzels & Snacks
Label updated: 2018-01-21

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 1 of 11,624 other records.
leastmost
Sugars
Higher than 97%
Same value as 0 of 11,756 other records.
leastmost
Sodium
Higher than 96%
Same value as 31 of 11,778 other records.
leastmost
Fiber
Higher than 96%
Same value as 139 of 11,771 other records.
leastmost
Protein
Higher than 96%
Same value as 4 of 11,758 other records.
leastmost
Iron
Higher than 96%
Same value as 15 of 11,637 other records.
leastmost

Questions

How many calories are in raw food central, curt's classic, kale chips?: 0.75 onz (21 g): 95 calories; protein: 4 g, carbohydrates: 10 g, fat: 4 g.
How much protein is in raw food central, curt's classic, kale chips?: 19.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in raw food central, curt's classic, kale chips?: 33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	452 kcal
Protein	19.1 g
Total lipid (fat)	19.1 g
Carbohydrate, by difference	47.6 g
Fiber, total dietary	14.3 g
Total Sugars	19.1 g
Calcium, Ca	476 mg
Iron, Fe	6 mg
Sodium, Na	1,429 mg
Vitamin C, total ascorbic acid	2.9 mg
Vitamin A, IU	12,857 iu
Fatty acids, total saturated	4.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1866526, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.