Raw food central, Curt's classic, Kale chips

Brandedby Raw Food Central Llc

95 calories in 3/4 oz (21 g). Per 100 g, protein: 19.1 g, carbohydrates: 47.6 g, fat: 19.1 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more calcium than 98%, and more sugars than 97%.

Compare with another food →

Serving
1
= 21 g
95KCAL
Where the calories come from

Raw food central, Curt's classic, Kale chips, 3/4 oz (21 g)

95 calories

  • Protein4 g17% of calories
  • Carbs10 g43% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat4 g39% of calories

Nutrition Facts

Serving size3/4 oz (21 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 4 g
Calcium 100 mg8%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 851717005006 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.61 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Calcium8% 100 mg
  • Iron7% 1.3 mg

Ingredients

*kale, *cashews, *sunflower seeds, *raisins, *onion, *lemon (or *raw apple cider vinegar), Nutritional yeast, *garlic, Celtic sea salt.

Brand
Raw food central
Made by
Raw Food Central Llc
Label serving
3/4 oz
Barcode (GTIN/UPC)
851717005006
Category
Chips, Pretzels & Snacks
Label updated
2018-01-21

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 1 of 11,569 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 0 of 11,698 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 30 of 11,719 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 136 of 11,712 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 4 of 11,699 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 15 of 11,583 other records.

    leastmost

Questions

How many calories are in raw food central, curt's classic, kale chips?
3/4 oz (21 g): 95 calories; protein: 4 g, carbohydrates: 10 g, fat: 4 g.
How much protein is in raw food central, curt's classic, kale chips?
19.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in raw food central, curt's classic, kale chips?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy452 kcal
Protein19.1 g
Total lipid (fat)19.1 g
Carbohydrate, by difference47.6 g
Fiber, total dietary14.3 g
Total Sugars19.1 g
Calcium, Ca476 mg
Iron, Fe6 mg
Sodium, Na1,429 mg
Vitamin C, total ascorbic acid2.9 mg
Vitamin A, IU12,857 iu
Fatty acids, total saturated4.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1866526, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.