How many calories are in raw energy and life, rawkin raw, organic superfood blonde macaroon?

1/2 macaroon (28 g): 160 calories; protein: 2 g, carbohydrates: 12 g, fat: 11 g.

How much protein is in raw energy and life, rawkin raw, organic superfood blonde macaroon?

7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in raw energy and life, rawkin raw, organic superfood blonde macaroon?

35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw energy and life, Rawkin raw, Organic superfood blonde macaroon

Brandedby Sunflour Baking Co.

160 calories in 1/2 macaroon (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 42.9 g, fat: 39.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more calories than 99%, and more total fat than 99%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Raw energy and life, Rawkin raw, Organic superfood blonde macaroon, 1/2 macaroon (28 g)

160 calories

Protein2 g5% of calories
Carbs12 g31% of calories
incl. 2 g fiber · 8 g sugars
Fat11 g64% of calories

Nutrition Facts

Serving size1/2 macaroon (28 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 11 g14%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.1 mg0%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 8 g

Protein 2 g

Calcium 19.9 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Dried unsweetened coconut*, Coconut nectar*, Almonds*, Extra virgin coconut oil*, Cacao bean nibs*, Goji berries*, Vanilla extract*, Maca powder*, Mesquite pod power*, Sea salt.

Brand: Raw energy and life
Made by: Sunflour Baking Co.
Label serving: 1/2 macaroon
Barcode (GTIN/UPC): 604867999813
Category: Cookies & Biscuits
Label updated: 2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 46 of 12,907 other records.
leastmost
Total fat
Higher than 99%
Same value as 16 of 12,894 other records.
leastmost
Sodium
Lower than 97%
Same value as 62 of 12,875 other records.
leastmost
Carbohydrates
Lower than 96%
Same value as 47 of 12,860 other records.
leastmost
Fiber
Higher than 93%
Same value as 207 of 12,742 other records.
leastmost
Calcium
Higher than 84%
Same value as 327 of 12,454 other records.
leastmost

Questions

How many calories are in raw energy and life, rawkin raw, organic superfood blonde macaroon?: 1/2 macaroon (28 g): 160 calories; protein: 2 g, carbohydrates: 12 g, fat: 11 g.
How much protein is in raw energy and life, rawkin raw, organic superfood blonde macaroon?: 7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in raw energy and life, rawkin raw, organic superfood blonde macaroon?: 35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	571 kcal
Protein	7.1 g
Total lipid (fat)	39.3 g
Carbohydrate, by difference	42.9 g
Fiber, total dietary	7.1 g
Total Sugars	28.6 g
Calcium, Ca	71 mg
Iron, Fe	2.6 mg
Sodium, Na	36 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	1,071 iu
Fatty acids, total saturated	28.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061408, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.