Raw energy and life foods, Rawkin raw, Organic superfood chocolate macaroon

Brandedby Sunflour Baking Co.

160 calories in 0.5 macaroon (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 42.9 g, fat: 39.3 g.

Serving
1
= 28 g
160KCAL

Raw energy and life foods, Rawkin raw, Organic superfood chocolate macaroon, 0.5 macaroon (28 g)

160 calories

Protein
2 g
Carbs
12 g
Fat
11 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size0.5 macaroon (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium1% 15.1 mg

    Little or none: Calcium.

    Ingredients

    Dried unsweetened coconut*, Coconut nectar*, Cacao powder*, Extra virgin coconut oil*, Cacao bean nibs*, Goji berries*, Vanilla extract*, Maca powder*, Spirulina*, Sea salt.

    Brand
    Raw energy and life foods
    Made by
    Sunflour Baking Co.
    Label serving
    0.5 macaroon
    Barcode (GTIN/UPC)
    604867999806
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 17 of 13,055 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 51 of 13,068 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 56 of 12,901 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 47 of 13,021 other records.

      leastmost

    • Iron

      Higher than 95%

      Same value as 25 of 12,729 other records.

      leastmost

    • Sodium

      Lower than 95%

      Same value as 49 of 13,032 other records.

      leastmost

    Questions

    How many calories are in raw energy and life foods, rawkin raw, organic superfood chocolate macaroon?
    0.5 macaroon (28 g): 160 calories; protein: 2 g, carbohydrates: 12 g, fat: 11 g.
    How much protein is in raw energy and life foods, rawkin raw, organic superfood chocolate macaroon?
    7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in raw energy and life foods, rawkin raw, organic superfood chocolate macaroon?
    32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy571 kcal
    Protein7.1 g
    Total lipid (fat)39.3 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary10.7 g
    Total Sugars25 g
    Calcium, Ca0 mg
    Iron, Fe5.1 mg
    Sodium, Na54 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,071 iu
    Fatty acids, total saturated32.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2287336, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.