Raw beluga whale meat

USDA name: Whale, beluga, meat, raw (Alaska Native)

111 calories in 100 g. Per 100 g, protein: 26.5 g, carbohydrates: 0 g, fat: 0.5 g.

Among the other records in American Indian/Alaska Native Foods, per 100 g: more iron than 97%, and more protein than 85%.

Compare with another food →

Serving
1
= 100 g
111KCAL
Where the calories come from

Raw beluga whale meat, 100 g

111 calories

  • Protein26.5 g96% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories111
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.092 g0%
Cholesterol 80 mg27%
Sodium 78 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 26.5 g
Calcium 7 mg1%
Iron 25.9 mg144%
Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12108% 2.6 µg
  • Niacin (B3)34% 5.4 mg
  • Riboflavin (B2)14% 0.18 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Vitamin A11% 102 µg
  • Choline6% 35.1 mg
  • Vitamin B63% 0.046 mg
  • Thiamin (B1)1% 0.014 mg
  • Folate1% 4 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron144% 25.9 mg
  • Selenium66% 36.5 µg
  • Zinc25% 2.8 mg
  • Phosphorus19% 239 mg
  • Copper13% 0.11 mg
  • Potassium6% 283 mg
  • Magnesium5% 22 mg
  • Sodium3% 78 mg
  • Manganese2% 0.046 mg
  • Calcium1% 7 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 148 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 164 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 4 of 164 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 8 of 143 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 1 of 164 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 0 of 110 other records.

    leastmost

Questions

How many calories are in raw beluga whale meat?
100 g: 111 calories; protein: 26.5 g, carbohydrates: 0 g, fat: 0.5 g.
How much protein is in raw beluga whale meat?
26.5 g per 100 g. Its estimated share of calories is 95%, using 4 kcal per gram of protein.
How many net carbs are in raw beluga whale meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water72.5 g
Energy111 kcal
Energy462 kj
Protein26.5 g
Total lipid (fat)0.5 g
Ash0.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca7 mg
Iron, Fe25.9 mg
Magnesium, Mg22 mg
Phosphorus, P239 mg
Potassium, K283 mg
Sodium, Na78 mg
Zinc, Zn2.8 mg
Copper, Cu0.11 mg
Manganese, Mn0.046 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.014 mg
Riboflavin0.18 mg
Niacin5.4 mg
Pantothenic acid0.59 mg
Vitamin B-60.046 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total35.1 mg
Betaine13.8 mg
Vitamin B-122.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE102 µg
Retinol102 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU340 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.092 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.018 g
SFA 15:00.003 g
SFA 16:00.052 g
SFA 17:00.003 g
SFA 18:00.015 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.34 g
MUFA 14:10.004 g
MUFA 15:10.001 g
MUFA 16:10.12 g
MUFA 17:10 g
MUFA 18:10.15 g
MUFA 20:10.048 g
MUFA 22:10.018 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.025 g
PUFA 18:20.003 g
PUFA 18:30.002 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.006 g
Cholesterol80 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169797, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.