Beluga whale eyes

USDA name: Whale, beluga, eyes (Alaska Native)

291 calories in 100 g. 19.6 g protein, 0 g carbs and 23.3 g fat per 100 g.

Serving
1
= 100 g
291KCAL

Beluga whale eyes, 100 g

291 calories

Protein
19.6 g
Carbs
0 g
Fat
23.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories
291
% Daily Value*
Total Fat 23.3 g30%
Cholesterol —
Sodium —
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A62% 561 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus15% 187 mg

How it compares

Against the 165 foods in American Indian/Alaska Native Foods, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost
  • Fiber

    Lower than 100%

    leastmost
  • Sugars

    Lower than 100%

    leastmost
  • Vitamin C

    Lower than 100%

    leastmost
  • Total fat

    Higher than 87%

    leastmost
  • Calories

    Higher than 76%

    leastmost

Questions

How many calories are in beluga whale eyes?
100 g has 291 calories, 19.6 g of protein, 0 g of carbohydrates and 23.3 g of fat.
How much protein is in beluga whale eyes?
19.6 g per 100 g, which is 27% of its calories.
How many net carbs are in beluga whale eyes?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 29 nutrients, per 100 g+
Water55.1 g
Energy291 kcal
Energy1,217 kj
Protein19.6 g
Total lipid (fat)23.3 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Phosphorus, P187 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE561 µg
Retinol561 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,870 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169796, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.