Beluga whale eyes

USDA name: Whale, beluga, eyes (Alaska Native)

291 calories in 100 g. Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 23.3 g.

Among the other records in American Indian/Alaska Native Foods, per 100 g: more total fat than 88%, and more calories than 77%.

Compare with another food →

Serving
1
= 100 g
291KCAL
Where the calories come from

Beluga whale eyes, 100 g

291 calories

  • Protein19.6 g27% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat23.3 g73% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories291
% Daily Value*
Total Fat 23.3 g30%
Cholesterol —
Sodium —
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A62% 561 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus15% 187 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 0 of 164 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 0 of 164 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 0 of 164 other records.

    leastmost

  • Fiber

    Lower than 58%

    Same value as 35 of 84 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 74 of 164 other records.

    leastmost

  • Sugars

    Lower than 54%

    Same value as 38 of 82 other records.

    leastmost

Questions

How many calories are in beluga whale eyes?
100 g: 291 calories; protein: 19.6 g, carbohydrates: 0 g, fat: 23.3 g.
How much protein is in beluga whale eyes?
19.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in beluga whale eyes?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Water55.1 g
Energy291 kcal
Energy1,217 kj
Protein19.6 g
Total lipid (fat)23.3 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Phosphorus, P187 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE561 µg
Retinol561 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,870 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169796, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.