Dried beluga whale meat

USDA name: Whale, beluga, meat, dried (Alaska Native)

147 calories in 1 strip (45 g). Per 100 g, protein: 69.9 g, carbohydrates: 0 g, fat: 5.3 g.

Serving
1
= 45 g
147KCAL

Dried beluga whale meat, 1 strip

147 calories

Protein
31.4 g
Carbs
0 g
Fat
2.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 strip (45 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.54 g3%
Cholesterol 54.9 mg18%
Sodium 99 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 31.4 g
Calcium 9.9 mg1%
Iron 32.6 mg181%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12137% 3.3 µg
  • Niacin (B3)43% 6.8 mg
  • Riboflavin (B2)18% 0.23 mg
  • Pantothenic acid (B5)15% 0.76 mg
  • Choline11% 59.3 mg
  • Vitamin B63% 0.059 mg
  • Thiamin (B1)1% 0.018 mg
  • Folate1% 4.5 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron181% 32.6 mg
  • Selenium84% 46.4 µg
  • Zinc32% 3.5 mg
  • Phosphorus20% 247 mg
  • Copper16% 0.14 mg
  • Potassium8% 360 mg
  • Magnesium7% 28.4 mg
  • Sodium4% 99 mg
  • Manganese3% 0.059 mg
  • Calcium1% 9.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Lysine•2.8 g
  • Aspartic acid2.6 g
  • Leucine•2.6 g
  • Alanine1.9 g
  • Glycine1.8 g
  • Arginine1.7 g
  • Proline1.6 g
  • Histidine•1.3 g
  • Phenylalanine•1.3 g
  • Valine•1.3 g
  • Threonine•1.2 g
  • Isoleucine•1.2 g
  • Serine1.1 g
  • Tyrosine0.85 g
  • Methionine•0.61 g
  • Tryptophan•0.36 g
  • Cystine0.19 g

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 148 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 164 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 107 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 110 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 0 of 164 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 0 of 164 other records.

    leastmost

Questions

How many calories are in dried beluga whale meat?
1 strip (45 g): 147 calories; protein: 31.4 g, carbohydrates: 0 g, fat: 2.4 g.
How much protein is in dried beluga whale meat?
69.9 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in dried beluga whale meat?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water22.4 g
Energy327 kcal
Energy1,370 kj
Protein69.9 g
Total lipid (fat)5.3 g
Ash2.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca22 mg
Iron, Fe72.3 mg
Magnesium, Mg63 mg
Phosphorus, P549 mg
Potassium, K800 mg
Sodium, Na220 mg
Zinc, Zn7.8 mg
Copper, Cu0.32 mg
Manganese, Mn0.13 mg
Selenium, Se103 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.039 mg
Riboflavin0.52 mg
Niacin15.2 mg
Pantothenic acid1.7 mg
Vitamin B-60.13 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total132 mg
Betaine23.8 mg
Vitamin B-127.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)1.3 µg
Fatty acids, total saturated1.2 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.007 g
SFA 14:00.25 g
SFA 15:00.027 g
SFA 16:00.7 g
SFA 17:00.027 g
SFA 18:00.2 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated3.3 g
MUFA 14:10.033 g
MUFA 15:10.013 g
MUFA 16:11.1 g
MUFA 17:10 g
MUFA 18:11.3 g
MUFA 20:10.64 g
MUFA 22:10.24 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.047 g
PUFA 18:30.027 g
PUFA 18:40.013 g
PUFA 20:2 n-6 c,c0.013 g
PUFA 20:30 g
PUFA 20:40.033 g
PUFA 20:5 n-3 (EPA)0.06 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.086 g
Cholesterol122 mg
Phytosterols0 mg
Tryptophan0.8 g
Threonine2.7 g
Isoleucine2.7 g
Leucine5.8 g
Lysine6.3 g
Methionine1.4 g
Cystine0.42 g
Phenylalanine2.9 g
Tyrosine1.9 g
Valine2.8 g
Arginine3.8 g
Histidine3 g
Alanine4.3 g
Aspartic acid5.8 g
Glutamic acid9.6 g
Glycine4.1 g
Proline3.5 g
Serine2.4 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169795, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.