How many calories are in raw agave?

100 g: 68 calories; protein: 0.52 g, carbohydrates: 16.2 g, fat: 0.15 g.

How much protein is in raw agave?

0.52 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in raw agave?

9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw agave

USDA name: Agave, raw (Southwest)

68 calories in 100 g. Per 100 g, protein: 0.52 g, carbohydrates: 16.2 g, fat: 0.15 g.

Serving

= 100 g

Raw agave, 100 g

68 calories

Protein: 0.52 g
Carbs: 16.2 g
Fat: 0.15 g
Fiber: 6.6 g
Sugars: 2.6 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories68

% Daily Value*

Total Fat 0.15 g0%

Cholesterol 0 mg0%

Sodium 14 mg1%

Total Carbohydrate 16.2 g6%

Dietary Fiber 6.6 g24%

Total Sugars 2.6 g

Protein 0.52 g

Vitamin D 0 mcg0%

Calcium 417 mg32%

Iron 1.8 mg10%

Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 4 mg
Vitamin K4% 5.3 µg
Vitamin B63% 0.055 mg
Riboflavin (B2)3% 0.039 mg
Thiamin (B1)2% 0.029 mg
Folate2% 7 µg
Vitamin E2% 0.23 mg
Niacin (B3)1% 0.16 mg
Pantothenic acid (B5)1% 0.041 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Calcium32% 417 mg
Copper15% 0.14 mg
Magnesium13% 55 mg
Iron10% 1.8 mg
Manganese4% 0.094 mg
Potassium3% 127 mg
Zinc1% 0.15 mg
Selenium1% 0.4 µg
Sodium1% 14 mg
Phosphorus1% 7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Arginine0.11 g
Glutamic acid0.052 g
Aspartic acid0.041 g
Lysine•0.028 g
Leucine•0.025 g
Alanine0.024 g
Valine•0.022 g
Serine0.021 g
Glycine0.019 g
Phenylalanine•0.019 g
Isoleucine•0.014 g
Threonine•0.014 g
Proline0.013 g
Methionine•0.009 g
Tyrosine0.009 g
Cystine0.008 g
Histidine•0.008 g
Tryptophan•0.008 g

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 0 of 143 other records.
leastmost
Total fat
Lower than 95%
Same value as 1 of 164 other records.
leastmost
Protein
Lower than 91%
Same value as 1 of 164 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 0 of 164 other records.
leastmost
Calories
Lower than 80%
Same value as 0 of 164 other records.
leastmost
Fiber
Higher than 77%
Same value as 0 of 84 other records.
leastmost

Questions

How many calories are in raw agave?: 100 g: 68 calories; protein: 0.52 g, carbohydrates: 16.2 g, fat: 0.15 g.
How much protein is in raw agave?: 0.52 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in raw agave?: 9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+

Water	81.8 g
Energy	68 kcal
Energy	286 kj
Protein	0.52 g
Total lipid (fat)	0.15 g
Ash	1.3 g
Carbohydrate, by difference	16.2 g
Fiber, total dietary	6.6 g
Total Sugars	2.6 g
Sucrose	0.41 g
Glucose	1.2 g
Fructose	0.98 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.24 g
Calcium, Ca	417 mg
Iron, Fe	1.8 mg
Magnesium, Mg	55 mg
Phosphorus, P	7 mg
Potassium, K	127 mg
Sodium, Na	14 mg
Zinc, Zn	0.15 mg
Copper, Cu	0.14 mg
Manganese, Mn	0.094 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	4 mg
Thiamin	0.029 mg
Riboflavin	0.039 mg
Niacin	0.16 mg
Pantothenic acid	0.041 mg
Vitamin B-6	0.055 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	22 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	37 iu
Lycopene	0 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	5.3 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Cholesterol	0 mg
Tryptophan	0.008 g
Threonine	0.014 g
Isoleucine	0.014 g
Leucine	0.025 g
Lysine	0.028 g
Methionine	0.009 g
Cystine	0.008 g
Phenylalanine	0.019 g
Tyrosine	0.009 g
Valine	0.022 g
Arginine	0.11 g
Histidine	0.008 g
Alanine	0.024 g
Aspartic acid	0.041 g
Glutamic acid	0.052 g
Glycine	0.019 g
Proline	0.013 g
Serine	0.021 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169814, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.