Cooked agave

USDA name: Agave, cooked (Southwest)

135 calories in 100 g. Per 100 g, protein: 0.99 g, carbohydrates: 32 g, fat: 0.29 g.

Serving
1
= 100 g
135KCAL

Cooked agave, 100 g

135 calories

Protein
0.99 g
Carbs
32 g
Fat
0.29 g
Fiber
10.6 g
Sugars
20.9 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories135
% Daily Value*
Total Fat 0.29 g0%
Cholesterol 0 mg0%
Sodium 13 mg1%
Total Carbohydrate 32 g12%
Dietary Fiber 10.6 g38%
Total Sugars 20.9 g
Protein 0.99 g
Vitamin D 0 mcg0%
Calcium 460 mg35%
Iron 3.5 mg20%
Potassium 59 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.099 mg
  • Vitamin B65% 0.087 mg
  • Vitamin K4% 4.9 µg
  • Vitamin E2% 0.36 mg
  • Choline2% 8.8 mg
  • Niacin (B3)1% 0.16 mg
  • Thiamin (B1)1% 0.012 mg
  • Pantothenic acid (B5)1% 0.041 mg
  • Folate1% 3 µg
  • Vitamin A1% 6 µg

Little or none: Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium35% 460 mg
  • Iron20% 3.5 mg
  • Copper12% 0.11 mg
  • Magnesium9% 39 mg
  • Manganese6% 0.14 mg
  • Zinc2% 0.25 mg
  • Potassium1% 59 mg
  • Phosphorus1% 9 mg
  • Sodium1% 13 mg

Little or none: Selenium.

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 0 of 82 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 0 of 143 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 0 of 107 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 0 of 84 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 164 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 164 other records.

    leastmost

Questions

How many calories are in cooked agave?
100 g: 135 calories; protein: 0.99 g, carbohydrates: 32 g, fat: 0.29 g.
How much protein is in cooked agave?
0.99 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in cooked agave?
21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water65.4 g
Energy135 kcal
Energy563 kj
Protein0.99 g
Total lipid (fat)0.29 g
Ash1.3 g
Carbohydrate, by difference32 g
Fiber, total dietary10.6 g
Total Sugars20.9 g
Sucrose1.7 g
Glucose1.6 g
Fructose17.6 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.24 g
Calcium, Ca460 mg
Iron, Fe3.5 mg
Magnesium, Mg39 mg
Phosphorus, P9 mg
Potassium, K59 mg
Sodium, Na13 mg
Zinc, Zn0.25 mg
Copper, Cu0.11 mg
Manganese, Mn0.14 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.012 mg
Riboflavin0.099 mg
Niacin0.16 mg
Pantothenic acid0.041 mg
Vitamin B-60.087 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total8.8 mg
Betaine0.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol0 µg
Carotene, beta68 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU113 iu
Lycopene0 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168992, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.