Dried agave

USDA name: Agave, dried (Southwest)

341 calories in 100 g. Per 100 g, protein: 1.7 g, carbohydrates: 82 g, fat: 0.69 g.

Serving
1
= 100 g
341KCAL

Dried agave, 100 g

341 calories

Protein
1.7 g
Carbs
82 g
Fat
0.69 g
Fiber
15.6 g
Sugars
50.7 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories341
% Daily Value*
Total Fat 0.69 g1%
Cholesterol 0 mg0%
Sodium 14 mg1%
Total Carbohydrate 82 g30%
Dietary Fiber 15.6 g56%
Total Sugars 50.7 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 770 mg59%
Iron 3.6 mg20%
Potassium 767 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)50% 0.64 mg
  • Vitamin B613% 0.22 mg
  • Niacin (B3)5% 0.87 mg
  • Vitamin E5% 0.76 mg
  • Pantothenic acid (B5)3% 0.15 mg
  • Folate2% 7 µg
  • Thiamin (B1)2% 0.021 mg

Little or none: Vitamin K, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc110% 12.1 mg
  • Calcium59% 770 mg
  • Magnesium49% 207 mg
  • Copper21% 0.19 mg
  • Iron20% 3.6 mg
  • Potassium16% 767 mg
  • Manganese15% 0.34 mg
  • Phosphorus3% 37 mg
  • Selenium1% 0.6 µg
  • Sodium1% 14 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 164 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 82 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 0 of 143 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 0 of 84 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 107 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 0 of 164 other records.

    leastmost

Questions

How many calories are in dried agave?
100 g: 341 calories; protein: 1.7 g, carbohydrates: 82 g, fat: 0.69 g.
How much protein is in dried agave?
1.7 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in dried agave?
66.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 62 reported nutrients, per 100 g+
Water11.6 g
Energy341 kcal
Energy1,427 kj
Protein1.7 g
Total lipid (fat)0.69 g
Ash4 g
Carbohydrate, by difference82 g
Fiber, total dietary15.6 g
Total Sugars50.7 g
Sucrose4.4 g
Glucose3.5 g
Fructose42.8 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.91 g
Calcium, Ca770 mg
Iron, Fe3.6 mg
Magnesium, Mg207 mg
Phosphorus, P37 mg
Potassium, K767 mg
Sodium, Na14 mg
Zinc, Zn12.1 mg
Copper, Cu0.19 mg
Manganese, Mn0.34 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.021 mg
Riboflavin0.64 mg
Niacin0.87 mg
Pantothenic acid0.15 mg
Vitamin B-60.22 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU18 iu
Lycopene0 µg
Vitamin E (alpha-tocopherol)0.76 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168993, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.