How many calories are in rancho meladuco california dates, california?

2 dates (40 g): 110 calories; protein: 1 g, carbohydrates: 30 g, fat: 0 g.

How much protein is in rancho meladuco california dates, california?

2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in rancho meladuco california dates, california?

67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rancho meladuco california dates, California

USDA name: California dates, California

Brandedby Rancho Meladuco, Llc

110 calories in 2 dates (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 75 g, fat: 0 g.

Serving

= 40 g

Rancho meladuco california dates, California, 2 dates (40 g)

110 calories

Protein: 1 g
Carbs: 30 g
Fat: 0 g
Fiber: 3 g
Sugars: 25 g

Nutrition Facts

Serving size2 dates (40 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 25 g

Includes Added Sugars 0 g0%

Protein 1 g

Vitamin D 0 mcg0%

Calcium 20 mg2%

Iron 0.36 mg2%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B65% 0.08 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Potassium4% 210 mg
Magnesium4% 16 mg
Iron2% 0.36 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Medjool dates

Brand: Rancho meladuco
Made by: Rancho Meladuco, Llc
Label serving: 2 dates
Barcode (GTIN/UPC): 851418008344
Category: Wholesome Snacks
Label updated: 2023-06-05

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 72%
Same value as 549 of 5,981 other records.
leastmost
Sugars
Higher than 70%
Same value as 105 of 6,025 other records.
leastmost
Calcium
Higher than 60%
Same value as 786 of 5,449 other records.
leastmost
Calories
Lower than 58%
Same value as 205 of 6,051 other records.
leastmost
Carbohydrates
Higher than 58%
Same value as 194 of 6,018 other records.
leastmost
Protein
Higher than 57%
Same value as 1,076 of 6,024 other records.
leastmost

Questions

How many calories are in rancho meladuco california dates, california?: 2 dates (40 g): 110 calories; protein: 1 g, carbohydrates: 30 g, fat: 0 g.
How much protein is in rancho meladuco california dates, california?: 2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in rancho meladuco california dates, california?: 67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	275 kcal
Protein	2.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	75 g
Fiber, total dietary	7.5 g
Total Sugars	62.5 g
Sugars, added	0 g
Calcium, Ca	50 mg
Iron, Fe	0.9 mg
Magnesium, Mg	40 mg
Potassium, K	525 mg
Sodium, Na	0 mg
Vitamin B-6	0.2 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2608920, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.