Rancho meladuco sun - ripened california dates

USDA name: Sun - ripened california dates

Brandedby Rancho Meladuco, Llc

210 calories in 4 -5 dates (75 g). Per 100 g, protein: 1.3 g, carbohydrates: 74.7 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more sugars than 79%, and more calcium than 78%.

Compare with another food →

Serving
1
= 75 g
210KCAL
Where the calories come from

Rancho meladuco sun - ripened california dates, 4 -5 dates (75 g)

210 calories

  • Protein1.0 g2% of calories
  • Carbs56 g98% of calories

    incl. 5 g fiber · 50 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size4 -5 dates (75 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 56 g20%
Dietary Fiber 5 g18%
Total Sugars 50 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Calcium 48 mg4%
Iron 0.68 mg4%
Potassium 522 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B611% 0.19 mg
  • Niacin (B3)8% 1.2 mg

minerals

% of the Daily Value in this serving

  • Potassium11% 522 mg
  • Magnesium9% 39.8 mg
  • Iron4% 0.68 mg
  • Calcium4% 48 mg
  • Phosphorus4% 45.8 mg
  • Zinc3% 0.33 mg

Little or none: Sodium.

Ingredients

Medjool dates.

Brand
Rancho meladuco
Made by
Rancho Meladuco, Llc
Label serving
4 -5 dates
Barcode (GTIN/UPC)
851418008450
Category
Wholesome Snacks
Label updated
2021-06-18

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 79%

    Same value as 92 of 5,974 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 5 of 5,399 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 13 of 3,438 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 130 of 5,931 other records.

    leastmost

  • Iron

    Higher than 59%

    Same value as 3 of 5,428 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 0 of 5,967 other records.

    leastmost

Questions

How many calories are in rancho meladuco sun - ripened california dates?
4 -5 dates (75 g): 210 calories; protein: 1.0 g, carbohydrates: 56 g, fat: 0 g.
How much protein is in rancho meladuco sun - ripened california dates?
1.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in rancho meladuco sun - ripened california dates?
68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy280 kcal
Protein1.3 g
Total lipid (fat)0 g
Carbohydrate, by difference74.7 g
Fiber, total dietary6.7 g
Total Sugars66.7 g
Sugars, added0 g
Calcium, Ca64 mg
Iron, Fe0.91 mg
Magnesium, Mg53 mg
Phosphorus, P61 mg
Potassium, K696 mg
Sodium, Na0 mg
Zinc, Zn0.44 mg
Niacin1.6 mg
Vitamin B-60.25 mg
Vitamin D (D2 + D3), International Units0 iu
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2178069, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.