How many calories are in rancho meladuco sun - ripened california dates?

4 -5 dates (75 g): 210 calories; protein: 1.0 g, carbohydrates: 56 g, fat: 0 g.

How much protein is in rancho meladuco sun - ripened california dates?

1.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.

How many net carbs are in rancho meladuco sun - ripened california dates?

68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rancho meladuco sun - ripened california dates

USDA name: Sun - ripened california dates

Brandedby Rancho Meladuco, Llc

210 calories in 4 -5 dates (75 g). Per 100 g, protein: 1.3 g, carbohydrates: 74.7 g, fat: 0 g.

Serving

= 75 g

Rancho meladuco sun - ripened california dates, 4 -5 dates (75 g)

210 calories

Protein: 1.0 g
Carbs: 56 g
Fat: 0 g
Fiber: 5 g
Sugars: 50 g

Nutrition Facts

Serving size4 -5 dates (75 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 0 g0%

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 56 g20%

Dietary Fiber 5 g18%

Total Sugars 50 g

Includes Added Sugars 0 g0%

Protein 1.0 g

Calcium 48 mg4%

Iron 0.68 mg4%

Potassium 522 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B611% 0.19 mg
Niacin (B3)8% 1.2 mg

minerals

% of the Daily Value in this serving

Potassium11% 522 mg
Magnesium9% 39.8 mg
Iron4% 0.68 mg
Calcium4% 48 mg
Phosphorus4% 45.8 mg
Zinc3% 0.33 mg

Little or none: Sodium.

Ingredients

Medjool dates.

Brand: Rancho meladuco
Made by: Rancho Meladuco, Llc
Label serving: 4 -5 dates
Barcode (GTIN/UPC): 851418008450
Category: Wholesome Snacks
Label updated: 2021-06-18

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 79%
Same value as 92 of 6,025 other records.
leastmost
Calcium
Higher than 77%
Same value as 5 of 5,449 other records.
leastmost
Potassium
Higher than 68%
Same value as 13 of 3,453 other records.
leastmost
Fiber
Higher than 63%
Same value as 140 of 5,981 other records.
leastmost
Iron
Higher than 59%
Same value as 3 of 5,477 other records.
leastmost
Calories
Lower than 57%
Same value as 7 of 6,051 other records.
leastmost

Questions

How many calories are in rancho meladuco sun - ripened california dates?: 4 -5 dates (75 g): 210 calories; protein: 1.0 g, carbohydrates: 56 g, fat: 0 g.
How much protein is in rancho meladuco sun - ripened california dates?: 1.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in rancho meladuco sun - ripened california dates?: 68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	280 kcal
Protein	1.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	74.7 g
Fiber, total dietary	6.7 g
Total Sugars	66.7 g
Sugars, added	0 g
Calcium, Ca	64 mg
Iron, Fe	0.91 mg
Magnesium, Mg	53 mg
Phosphorus, P	61 mg
Potassium, K	696 mg
Sodium, Na	0 mg
Zinc, Zn	0.44 mg
Niacin	1.6 mg
Vitamin B-6	0.25 mg
Vitamin D (D2 + D3), International Units	0 iu
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2178069, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.