Rancho las jaras blue corn, Amaranth, Flexseed baked tostadas, Blue corn, Amaranth, Flexseed

USDA name: Blue corn, Amaranth, Flexseed baked tostadas, Blue corn, Amaranth, Flexseed

Brandedby GS1 Mexico

150 calories in 3 Pc (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 23.3 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more iron than 97%, and more calories than 97%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Rancho las jaras blue corn, Amaranth, Flexseed baked tostadas, Blue corn, Amaranth, Flexseed, 3 Pc (30 g)

150 calories

  • Protein2 g5% of calories
  • Carbs19 g52% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat7 g43% of calories

Nutrition Facts

Serving size3 Pc (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 1.4 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 888343000587 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron8% 1.4 mg
  • Calcium3% 39.9 mg

Little or none: Potassium.

Ingredients

Blue corn flour,Water, Salt, Vegetable oil, Flexseed, Amaranth. Ingredientes: harina de maz azul, Agua, Sal, Aceite vegetal, Linaza y amaranto.

Brand
Rancho las jaras
Made by
GS1 Mexico
Label serving
3 Pc
Barcode (GTIN/UPC)
888343000587
Category
Mexican Dinner Mixes
Label updated
2022-04-12

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 0 of 1,555 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 40 of 1,590 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 1 of 1,585 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 1 of 1,586 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 1 of 1,577 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 83 of 794 other records.

    leastmost

Questions

How many calories are in rancho las jaras blue corn, amaranth, flexseed baked tostadas, blue corn, amaranth, flexseed?
3 Pc (30 g): 150 calories; protein: 2 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in rancho las jaras blue corn, amaranth, flexseed baked tostadas, blue corn, amaranth, flexseed?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in rancho las jaras blue corn, amaranth, flexseed baked tostadas, blue corn, amaranth, flexseed?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein6.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference63.3 g
Fiber, total dietary6.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca133 mg
Iron, Fe4.8 mg
Potassium, K0 mg
Sodium, Na933 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2651521, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.