Rancho las jaras blue corn, Amaranth, Flexseed baked tostadas, Blue corn, Amaranth, Flexseed

USDA name: Blue corn, Amaranth, Flexseed baked tostadas, Blue corn, Amaranth, Flexseed

Brandedby GS1 Mexico

150 calories in 3 Pc (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 23.3 g.

Serving
1
= 30 g
150KCAL

Rancho las jaras blue corn, Amaranth, Flexseed baked tostadas, Blue corn, Amaranth, Flexseed, 3 Pc (30 g)

150 calories

Protein
2 g
Carbs
19 g
Fat
7 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size3 Pc (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 1.4 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Iron8% 1.4 mg
    • Calcium3% 39.9 mg

    Little or none: Potassium.

    Ingredients

    Blue corn flour,Water, Salt, Vegetable oil, Flexseed, Amaranth. Ingredientes: harina de maz azul, Agua, Sal, Aceite vegetal, Linaza y amaranto.

    Brand
    Rancho las jaras
    Made by
    GS1 Mexico
    Label serving
    3 Pc
    Barcode (GTIN/UPC)
    888343000587
    Category
    Mexican Dinner Mixes
    Label updated
    2022-04-12

    How it compares

    Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 0 of 1,564 other records.

      leastmost

    • Calories

      Higher than 96%

      Same value as 40 of 1,599 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 1 of 1,594 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 1 of 1,595 other records.

      leastmost

    • Carbohydrates

      Higher than 91%

      Same value as 1 of 1,586 other records.

      leastmost

    • Potassium

      Lower than 90%

      Same value as 83 of 795 other records.

      leastmost

    Questions

    How many calories are in rancho las jaras blue corn, amaranth, flexseed baked tostadas, blue corn, amaranth, flexseed?
    3 Pc (30 g): 150 calories; protein: 2 g, carbohydrates: 19 g, fat: 7 g.
    How much protein is in rancho las jaras blue corn, amaranth, flexseed baked tostadas, blue corn, amaranth, flexseed?
    6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in rancho las jaras blue corn, amaranth, flexseed baked tostadas, blue corn, amaranth, flexseed?
    56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein6.7 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference63.3 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca133 mg
    Iron, Fe4.8 mg
    Potassium, K0 mg
    Sodium, Na933 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2651521, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.