How many calories are in wegmans blue corn taco shells, blue corn?

2 shells (26 g): 130 calories; protein: 2 g, carbohydrates: 14 g, fat: 7 g.

How much protein is in wegmans blue corn taco shells, blue corn?

7.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in wegmans blue corn taco shells, blue corn?

46.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans blue corn taco shells, Blue corn

USDA name: Blue corn taco shells, Blue corn

Brandedby Wegmans Food Markets, Inc.

130 calories in 2 shells (26 g). Per 100 g, protein: 7.7 g, carbohydrates: 53.9 g, fat: 26.9 g.

Serving

= 26 g

Wegmans blue corn taco shells, Blue corn, 2 shells (26 g)

130 calories

Protein: 2 g
Carbs: 14 g
Fat: 7 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size2 shells (26 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 2 g

Calcium 0 mg0%

Iron 0.3 mg2%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron2% 0.3 mg
Potassium1% 69.9 mg

Little or none: Calcium, Sodium.

Ingredients

Organic blue corn, Organic palm oil, Trace of lime.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 2 shells
Barcode (GTIN/UPC): 07789051988
Category: Mexican Dinner Mixes
Label updated: 2021-07-13

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 98%
Same value as 10 of 1,594 other records.
leastmost
Calories
Higher than 96%
Same value as 40 of 1,599 other records.
leastmost
Sodium
Lower than 94%
Same value as 98 of 1,595 other records.
leastmost
Calcium
Lower than 92%
Same value as 132 of 1,568 other records.
leastmost
Potassium
Higher than 90%
Same value as 0 of 795 other records.
leastmost
Fiber
Higher than 85%
Same value as 3 of 1,577 other records.
leastmost

Questions

How many calories are in wegmans blue corn taco shells, blue corn?: 2 shells (26 g): 130 calories; protein: 2 g, carbohydrates: 14 g, fat: 7 g.
How much protein is in wegmans blue corn taco shells, blue corn?: 7.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in wegmans blue corn taco shells, blue corn?: 46.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	7.7 g
Total lipid (fat)	26.9 g
Carbohydrate, by difference	53.9 g
Fiber, total dietary	7.7 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1.1 mg
Potassium, K	269 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	13.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2384804, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.