How many calories are in cardenas blue corn tostadas, blue corn?

5 pcs (60 g): 232 calories; protein: 5.4 g, carbohydrates: 49.6 g, fat: 1.3 g.

How much protein is in cardenas blue corn tostadas, blue corn?

9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in cardenas blue corn tostadas, blue corn?

80.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cardenas blue corn tostadas, Blue corn

USDA name: Blue corn tostadas, Blue corn

Brandedby Hmb, Inc.

232 calories in 5 pcs (60 g). Per 100 g, protein: 9 g, carbohydrates: 82.7 g, fat: 2.2 g.

Serving

= 60 g

Cardenas blue corn tostadas, Blue corn, 5 pcs (60 g)

232 calories

Protein: 5.4 g
Carbs: 49.6 g
Fat: 1.3 g
Fiber: 1.5 g
Sugars: 0 g

Nutrition Facts

Serving size5 pcs (60 g)

Amount per serving
Calories232

% Daily Value*

Total Fat 1.3 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 520 mg23%

Total Carbohydrate 49.6 g18%

Dietary Fiber 1.5 g5%

Total Sugars 0 g

Protein 5.4 g

Calcium 16.2 mg1%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 520 mg
Iron10% 1.8 mg
Calcium1% 16.2 mg

Little or none: Zinc.

Ingredients

Blue corn nixtamal, Corn oil, Sea salt

Brand: Cardenas
Made by: Hmb, Inc.
Label serving: 5 pcs
Barcode (GTIN/UPC): 811371162163
Category: Mexican Dinner Mixes
Label updated: 2022-01-28

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 2 of 1,586 other records.
leastmost
Sodium
Higher than 91%
Same value as 3 of 1,595 other records.
leastmost
Calcium
Lower than 88%
Same value as 2 of 1,568 other records.
leastmost
Calories
Higher than 87%
Same value as 2 of 1,599 other records.
leastmost
Total fat
Lower than 87%
Same value as 6 of 1,594 other records.
leastmost
Protein
Higher than 82%
Same value as 2 of 1,591 other records.
leastmost

Questions

How many calories are in cardenas blue corn tostadas, blue corn?: 5 pcs (60 g): 232 calories; protein: 5.4 g, carbohydrates: 49.6 g, fat: 1.3 g.
How much protein is in cardenas blue corn tostadas, blue corn?: 9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cardenas blue corn tostadas, blue corn?: 80.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	387 kcal
Protein	9 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	82.7 g
Fiber, total dietary	2.5 g
Total Sugars	0 g
Calcium, Ca	27 mg
Iron, Fe	3 mg
Sodium, Na	867 mg
Zinc, Zn	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2274603, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.