Raley's tuna in water, Chunk light

USDA name: Tuna in water, Chunk light

Brandedby Raley's

50 calories in 1/4 cup (56 g). Per 100 g, protein: 23.2 g, carbohydrates: 0 g, fat: 0 g.

Compare with another food →

Serving
1
= 56 g
50KCAL
Where the calories come from

Raley's tuna in water, Chunk light, 1/4 cup (56 g)

50 calories

  • Protein13 g100% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (56 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 200 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 20.2 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.2 mg

Ingredients

Light tuna, Water, Vegetable broth (soy), Salt.

Brand
Raley's
Made by
Raley's
Label serving
1/4 cup
Barcode (GTIN/UPC)
04656701513
Category
Canned Tuna
Label updated
2019-05-06

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 42 of 834 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 114 of 947 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 69 of 950 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 75 of 923 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 20 of 944 other records.

    leastmost

  • Protein

    Lower than 44%

    Same value as 113 of 944 other records.

    leastmost

Questions

How many calories are in raley's tuna in water, chunk light?
1/4 cup (56 g): 50 calories; protein: 13 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in raley's tuna in water, chunk light?
23.2 g per 100 g. Its estimated share of calories is 104%, using 4 kcal per gram of protein.
How many net carbs are in raley's tuna in water, chunk light?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy89 kcal
Protein23.2 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe1.3 mg
Sodium, Na357 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2110165, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.