How many calories are in raley's sweetened shredded coconut, sweetened?

2 Tbsp (15 g): 70 calories; protein: 0 g, carbohydrates: 7 g, fat: 5 g.

How much protein is in raley's sweetened shredded coconut, sweetened?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in raley's sweetened shredded coconut, sweetened?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raley's sweetened shredded coconut, Sweetened

USDA name: Sweetened shredded coconut, Sweetened

Brandedby Raley's

70 calories in 2 Tbsp (15 g). Per 100 g, protein: 0 g, carbohydrates: 46.7 g, fat: 33.3 g.

Serving

= 15 g

Raley's sweetened shredded coconut, Sweetened, 2 Tbsp (15 g)

70 calories

Protein: 0 g
Carbs: 7 g
Fat: 5 g
Fiber: 1 g
Sugars: 6 g

Nutrition Facts

Serving size2 Tbsp (15 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 5 g6%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 25.1 mg1%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 6 g

Includes Added Sugars 5 g10%

Protein 0 g

Calcium 1.9 mg0%

Iron 0 mg0%

Potassium 56 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium1% 56 mg
Sodium1% 25.1 mg

Little or none: Calcium, Iron.

Ingredients

Coconut, Sugar, Water, Propylene glycol, Salt, Sodium metabisulfite (to retain whiteness).

Brand: Raley's
Made by: Raley's
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 046567007779
Category: Baking Additives & Extracts
Label updated: 2019-01-18

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 85%
Same value as 14 of 817 other records.
leastmost
Sugars
Higher than 84%
Same value as 9 of 587 other records.
leastmost
Calories
Higher than 77%
Same value as 66 of 823 other records.
leastmost
Sodium
Higher than 70%
Same value as 3 of 822 other records.
leastmost
Calcium
Higher than 59%
Same value as 11 of 585 other records.
leastmost
Iron
Lower than 59%
Same value as 239 of 582 other records.
leastmost

Questions

How many calories are in raley's sweetened shredded coconut, sweetened?: 2 Tbsp (15 g): 70 calories; protein: 0 g, carbohydrates: 7 g, fat: 5 g.
How much protein is in raley's sweetened shredded coconut, sweetened?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in raley's sweetened shredded coconut, sweetened?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	0 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	46.7 g
Fiber, total dietary	6.7 g
Total Sugars	40 g
Sugars, added	33.3 g
Calcium, Ca	13 mg
Iron, Fe	0 mg
Potassium, K	373 mg
Sodium, Na	167 mg
Vitamin D (D2 + D3), International Units	267 iu
Fatty acids, total saturated	30 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474468, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.