El guapo sweetened shredded coconut, Sweetened

USDA name: Sweetened shredded coconut, Sweetened

Brandedby Mojave Foods Corporation

90 calories in 3 tbsp (17 g). Per 100 g, protein: 5.9 g, carbohydrates: 47.1 g, fat: 35.3 g.

Serving
1
= 17 g
90KCAL

El guapo sweetened shredded coconut, Sweetened, 3 tbsp (17 g)

90 calories

Protein
1.0 g
Carbs
8 g
Fat
6 g
Fiber
1 g
Sugars
5 g

Nutrition Facts

Serving size3 tbsp (17 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 6 g8%
Saturated Fat 5 g25%
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium2% 50 mg

Little or none: Calcium, Iron, Potassium.

Ingredients

Coconut, Sugar, Water, Propylene glycol, Salt, Sulfiting agent (for whiteness).

Brand
El guapo
Made by
Mojave Foods Corporation
Label serving
3 tbsp
Barcode (GTIN/UPC)
044989009944
Category
Baking Additives & Extracts
Label updated
2021-10-11

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 0 of 817 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 0 of 823 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 42 of 285 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 822 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 1 of 587 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 2 of 816 other records.

    leastmost

Questions

How many calories are in el guapo sweetened shredded coconut, sweetened?
3 tbsp (17 g): 90 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 6 g.
How much protein is in el guapo sweetened shredded coconut, sweetened?
5.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in el guapo sweetened shredded coconut, sweetened?
41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy529 kcal
Protein5.9 g
Total lipid (fat)35.3 g
Carbohydrate, by difference47.1 g
Fiber, total dietary5.9 g
Total Sugars29.4 g
Sugars, added23.5 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na294 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated29.4 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2423354, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.