How many calories are in el guapo sweetened shredded coconut, sweetened?

3 Tbsp (17 g): 80 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 5 g.

How much protein is in el guapo sweetened shredded coconut, sweetened?

5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in el guapo sweetened shredded coconut, sweetened?

47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

El guapo sweetened shredded coconut, Sweetened

USDA name: Sweetened shredded coconut, Sweetened

Brandedby Mojave Foods Corporation

80 calories in 3 Tbsp (17 g). Per 100 g, protein: 5.9 g, carbohydrates: 52.9 g, fat: 29.4 g.

Among the other records in Baking Additives & Extracts, per 100 g: more calories than 86%, and more total fat than 84%.

Compare with another food →

Serving

= 17 g

Where the calories come from

El guapo sweetened shredded coconut, Sweetened, 3 Tbsp (17 g)

80 calories

Protein1.0 g5% of calories
Carbs9 g42% of calories
incl. 1 g fiber · 5 g sugars
Fat5 g53% of calories

Nutrition Facts

Serving size3 Tbsp (17 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 5 g6%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 89.9 mg4%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 5 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 044989007049 · We may earn a commission

Ingredients

Coconut, Sugar, Water, Propylene glycol, Salt, Sodium metabisulfite (for whiteness).

Brand: El guapo
Made by: Mojave Foods Corporation
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 044989007049
Category: Baking Additives & Extracts
Label updated: 2020-04-08

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 86%
Same value as 0 of 814 other records.
leastmost
Total fat
Higher than 84%
Same value as 0 of 808 other records.
leastmost
Sodium
Higher than 78%
Same value as 0 of 813 other records.
leastmost
Sugars
Higher than 71%
Same value as 1 of 578 other records.
leastmost
Carbohydrates
Higher than 67%
Same value as 3 of 807 other records.
leastmost
Fiber
Lower than 60%
Same value as 1 of 597 other records.
leastmost

Questions

How many calories are in el guapo sweetened shredded coconut, sweetened?: 3 Tbsp (17 g): 80 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 5 g.
How much protein is in el guapo sweetened shredded coconut, sweetened?: 5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in el guapo sweetened shredded coconut, sweetened?: 47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	471 kcal
Protein	5.9 g
Total lipid (fat)	29.4 g
Carbohydrate, by difference	52.9 g
Fiber, total dietary	5.9 g
Total Sugars	29.4 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	529 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	26.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2337899, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.