El guapo sweetened shredded coconut, Sweetened

USDA name: Sweetened shredded coconut, Sweetened

Brandedby Mojave Foods Corporation

80 calories in 3 Tbsp (17 g). Per 100 g, protein: 5.9 g, carbohydrates: 52.9 g, fat: 29.4 g.

Serving
1
= 17 g
80KCAL

El guapo sweetened shredded coconut, Sweetened, 3 Tbsp (17 g)

80 calories

Protein
1.0 g
Carbs
9 g
Fat
5 g
Fiber
1 g
Sugars
5 g

Nutrition Facts

Serving size3 Tbsp (17 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5 g6%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 89.9 mg

    Little or none: Calcium, Iron.

    Ingredients

    Coconut, Sugar, Water, Propylene glycol, Salt, Sodium metabisulfite (for whiteness).

    Brand
    El guapo
    Made by
    Mojave Foods Corporation
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    044989007049
    Category
    Baking Additives & Extracts
    Label updated
    2020-04-08

    How it compares

    Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 85%

      Same value as 0 of 823 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 0 of 817 other records.

      leastmost

    • Sodium

      Higher than 78%

      Same value as 0 of 822 other records.

      leastmost

    • Sugars

      Higher than 71%

      Same value as 1 of 587 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 3 of 816 other records.

      leastmost

    • Fiber

      Lower than 61%

      Same value as 1 of 606 other records.

      leastmost

    Questions

    How many calories are in el guapo sweetened shredded coconut, sweetened?
    3 Tbsp (17 g): 80 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 5 g.
    How much protein is in el guapo sweetened shredded coconut, sweetened?
    5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in el guapo sweetened shredded coconut, sweetened?
    47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy471 kcal
    Protein5.9 g
    Total lipid (fat)29.4 g
    Carbohydrate, by difference52.9 g
    Fiber, total dietary5.9 g
    Total Sugars29.4 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na529 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated26.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2337899, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.