Raley's roasted sunflower kernels with sea salt, Sea salt

USDA name: Roasted sunflower kernels with sea salt, Sea salt

Brandedby Raley's

180 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 53.3 g.

Compare with another food →

Serving
1
= 30 g
180KCAL
Where the calories come from

Raley's roasted sunflower kernels with sea salt, Sea salt, 1/4 cup (30 g)

180 calories

  • Protein6 g13% of calories
  • Carbs6 g13% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat16 g75% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 6 g
Calcium 23.1 mg2%
Iron 2 mg11%
Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium5% 120 mg
  • Potassium4% 186 mg
  • Calcium2% 23.1 mg

Ingredients

Ingredients: sunflower seeds, Vegetable oil (contains one or more of the following: canola oil, Peanut oil, And/or sunflower oil), Sea salt.

Brand
Raley's
Made by
Raley's
Label serving
1/4 cup
Barcode (GTIN/UPC)
046567031088
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-07-30

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 199 of 21,139 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 425 of 21,427 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 679 of 21,337 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 896 of 21,485 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1,271 of 21,424 other records.

    leastmost

Questions

How many calories are in raley's roasted sunflower kernels with sea salt, sea salt?
1/4 cup (30 g): 180 calories; protein: 6 g, carbohydrates: 6 g, fat: 16 g.
How much protein is in raley's roasted sunflower kernels with sea salt, sea salt?
20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in raley's roasted sunflower kernels with sea salt, sea salt?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy600 kcal
Protein20 g
Total lipid (fat)53.3 g
Carbohydrate, by difference20 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca77 mg
Iron, Fe6.7 mg
Potassium, K620 mg
Sodium, Na400 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2397358, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.