Jewel-osco roasted with sea salt sunflower kernels, Roasted with sea salt
USDA name: Roasted with sea salt sunflower kernels, Roasted with sea salt
Brandedby Superior Nut/candy Distribut'G
200 calories in 1/4 cup (34 g). Per 100 g, protein: 20.6 g, carbohydrates: 23.5 g, fat: 52.9 g.
Jewel-osco roasted with sea salt sunflower kernels, Roasted with sea salt, 1/4 cup (34 g)
200 calories
- Protein7 g13% of calories
- Carbs8 g14% of calories
incl. 4 g fiber · 1.0 g sugars
- Fat18 g73% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 722648543229 · We may earn a commission
minerals
% of the Daily Value in this serving
- Calcium8% 100 mg
- Sodium5% 110 mg
- Iron4% 0.72 mg
Ingredients
Sunflower kernels, Cottonseed and peanut and coconut oils, Sea salt.
- Brand
- Jewel-osco
- Made by
- Superior Nut/candy Distribut'G
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 722648543229
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2023-04-18
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 99%
Same value as 12 of 20,880 other records.
leastmostFiber
Higher than 92%
Same value as 72 of 21,355 other records.
leastmostSugars
Lower than 88%
Same value as 73 of 21,247 other records.
leastmostTotal fat
Higher than 82%
Same value as 21 of 21,427 other records.
leastmostProtein
Higher than 80%
Same value as 39 of 21,424 other records.
leastmostCalories
Higher than 74%
Same value as 77 of 21,485 other records.
leastmost
Questions
- How many calories are in jewel-osco roasted with sea salt sunflower kernels, roasted with sea salt?
- 1/4 cup (34 g): 200 calories; protein: 7 g, carbohydrates: 8 g, fat: 18 g.
- How much protein is in jewel-osco roasted with sea salt sunflower kernels, roasted with sea salt?
- 20.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in jewel-osco roasted with sea salt sunflower kernels, roasted with sea salt?
- 11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 588 kcal |
| Protein | 20.6 g |
| Total lipid (fat) | 52.9 g |
| Carbohydrate, by difference | 23.5 g |
| Fiber, total dietary | 11.8 g |
| Total Sugars | 2.9 g |
| Calcium, Ca | 294 mg |
| Iron, Fe | 2.1 mg |
| Sodium, Na | 324 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 7.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2550909, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.