Nice!, Roasted sunflower kernels with sea salt

Brandedby Walgreens Co.

250 calories in 1.5 oz (43 g). Per 100 g, protein: 20.9 g, carbohydrates: 23.3 g, fat: 51.2 g.

Compare with another food →

Serving
1
= 43 g
250KCAL
Where the calories come from

Nice!, Roasted sunflower kernels with sea salt, 1.5 oz (43 g)

250 calories

  • Protein9 g13% of calories
  • Carbs10 g15% of calories

    incl. 5 g fiber · 1 g sugars

  • Fat22 g72% of calories

Nutrition Facts

Serving size1.5 oz (43 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 22 g28%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 10 g4%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 9 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 049022885479 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium7% 170 mg
  • Calcium3% 40 mg

Ingredients

Sunflower kernels roasted in peanut and/or cottonseed oil, Sea salt.

Brand
Nice!
Made by
Walgreens Co.
Label serving
1.5 oz
Barcode (GTIN/UPC)
049022885479
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 27 of 21,355 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 11 of 21,247 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 12 of 21,427 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 29 of 21,424 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 32 of 21,139 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 82 of 21,485 other records.

    leastmost

Questions

How many calories are in nice!, roasted sunflower kernels with sea salt?
1.5 oz (43 g): 250 calories; protein: 9 g, carbohydrates: 10 g, fat: 22 g.
How much protein is in nice!, roasted sunflower kernels with sea salt?
20.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in nice!, roasted sunflower kernels with sea salt?
11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy581 kcal
Protein20.9 g
Total lipid (fat)51.2 g
Carbohydrate, by difference23.3 g
Fiber, total dietary11.6 g
Total Sugars2.3 g
Calcium, Ca93 mg
Iron, Fe4.2 mg
Sodium, Na395 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2047237, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.