Giant eagle, Dry roasted sunflower kernels with sea salt

Brandedby Giant Eagle, Inc.

160 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 25 g, fat: 46.4 g.

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Serving
1
= 28 g
160KCAL
Where the calories come from

Giant eagle, Dry roasted sunflower kernels with sea salt, 1 oz (28 g)

160 calories

  • Protein5 g12% of calories
  • Carbs7 g17% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat13 g71% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.1 mg6%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron6% 1.1 mg
  • Potassium5% 230 mg
  • Calcium2% 19.9 mg

Ingredients

Sunflower kernels, Sea salt, Sugar, Corn starch, Contains 1% or less of the following: monosodium glutamate, Maltodextrin, Smoked torula yeast, Dried corn syrup, Spice, Garlic powder, Onion powder.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
030034090777
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-05-04

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 13 of 11,087 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 151 of 21,437 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,157 of 21,355 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1,080 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 400 of 21,337 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,305 of 21,424 other records.

    leastmost

Questions

How many calories are in giant eagle, dry roasted sunflower kernels with sea salt?
1 oz (28 g): 160 calories; protein: 5 g, carbohydrates: 7 g, fat: 13 g.
How much protein is in giant eagle, dry roasted sunflower kernels with sea salt?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle, dry roasted sunflower kernels with sea salt?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy571 kcal
Protein17.9 g
Total lipid (fat)46.4 g
Carbohydrate, by difference25 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Potassium, K821 mg
Sodium, Na750 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2047607, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.