Raley's orzo & lentils

USDA name: Orzo & lentils

Brandedby Raley's

400 calories in 8 oz (227 g). Per 100 g, protein: 6.6 g, carbohydrates: 20.7 g, fat: 7.9 g.

Compare with another food →

Serving
1
= 227 g
400KCAL
Where the calories come from

Raley's orzo & lentils, 8 oz (227 g)

400 calories

  • Protein15 g15% of calories
  • Carbs47 g46% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat18 g40% of calories

Nutrition Facts

Serving size8 oz (227 g)
Amount per serving
Calories400
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 320 mg14%
Total Carbohydrate 47 g17%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 15 g
Calcium 79.5 mg6%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium14% 320 mg
  • Calcium6% 79.5 mg

Ingredients

Orzo pasta (water, Pasta [semolina {wheat}, Durum wheat flour, Niacin, Iron {ferrous sulfate}, Thiamine mononitrate, Riboflavin, Folic acid], Canola oil and extra virgin olive oil), Lentils (water, Lentils), Red onion, Feta cheese (pasteurized milk, Salt, Cheese culture, Enzymes, Potato starch [added to prevent caking]), Basil oil with garlic (soybean oil, Basil, Canola oil, Olive oil, Garlic, White balsamic vinegar [wine vinegar, Grape must, Caramel color], Salt, Sugar), Canola oil and extra virgin olive oil, Carrot, Parsley, Lime juice.

Brand
Raley's
Made by
Raley's
Label serving
8 oz
Barcode (GTIN/UPC)
046567507644
Category
Vegetable and Lentil Mixes
Label updated
2018-01-19

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 1,787 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 2 of 1,793 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 1,792 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 1,795 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 0 of 1,801 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 0 of 1,780 other records.

    leastmost

Questions

How many calories are in raley's orzo & lentils?
8 oz (227 g): 400 calories; protein: 15 g, carbohydrates: 47 g, fat: 18 g.
How much protein is in raley's orzo & lentils?
6.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in raley's orzo & lentils?
18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy176 kcal
Protein6.6 g
Total lipid (fat)7.9 g
Carbohydrate, by difference20.7 g
Fiber, total dietary2.2 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe1.6 mg
Sodium, Na141 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU771 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2118403, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.