Raley's onion rings

USDA name: Onion rings

Brandedby Raley's

220 calories in 6 rings (80 g). Per 100 g, protein: 3.8 g, carbohydrates: 37.5 g, fat: 12.5 g.

Compare with another food →

Serving
1
= 80 g
220KCAL
Where the calories come from

Raley's onion rings, 6 rings (80 g)

220 calories

  • Protein3 g5% of calories
  • Carbs30 g54% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat10 g41% of calories

Nutrition Facts

Serving size6 rings (80 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 3 g
Calcium 57.6 mg4%
Iron 1 mg6%
Potassium 89.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron6% 1 mg
  • Calcium4% 57.6 mg
  • Potassium2% 89.6 mg

Ingredients

Onions and dehydrated onions, Soybean oil and/or canola oil, Enriched wheat flour (flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Wheat flour, Yellow corn flour, Cornstarch, Sugar, Modified cornstarch, Wheat starch, Salt, Sodium alginate, Dextrose, Dried yeast, Color (caramel, Oleoresin paprika), Natural and artificial flavors, Leavening (disodium dihydrogen pyrophosphate, Sodium bicarbonate), Nonfat milk, Whey (milk), Sodium tripolyphosphate.

Brand
Raley's
Made by
Raley's
Label serving
6 rings
Barcode (GTIN/UPC)
046567023960
Category
French Fries, Potatoes & Onion Rings
Label updated
2019-01-18

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 2 of 910 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 9 of 909 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 3 of 765 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 6 of 911 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 3 of 905 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 2 of 901 other records.

    leastmost

Questions

How many calories are in raley's onion rings?
6 rings (80 g): 220 calories; protein: 3 g, carbohydrates: 30 g, fat: 10 g.
How much protein is in raley's onion rings?
3.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in raley's onion rings?
33.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy275 kcal
Protein3.8 g
Total lipid (fat)12.5 g
Carbohydrate, by difference37.5 g
Fiber, total dietary3.8 g
Total Sugars5 g
Sugars, added3.8 g
Calcium, Ca72 mg
Iron, Fe1.3 mg
Potassium, K112 mg
Sodium, Na425 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2110456, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.