Raley's milled golden flax seed

USDA name: Milled golden flax seed

Brandedby Raley's

80 calories in 2 Tbsp (15 g). Per 100 g, protein: 20 g, carbohydrates: 26.7 g, fat: 40 g.

Serving
1
= 15 g
80KCAL

Raley's milled golden flax seed, 2 Tbsp (15 g)

80 calories

Protein
3 g
Carbs
4 g
Fat
6 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 3 g
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium14% 60 mg
    • Phosphorus8% 100 mg
    • Zinc5% 0.6 mg
    • Iron4% 0.72 mg
    • Calcium3% 40 mg
    • Potassium3% 120 mg

    Little or none: Sodium.

    Ingredients

    Milled golden flax seeds.

    Brand
    Raley's
    Made by
    Raley's
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    046567031637
    Category
    Other Grains & Seeds
    Label updated
    2017-10-28

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 86%

      Same value as 18 of 1,088 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 35 of 1,091 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 34 of 1,091 other records.

      leastmost

    • Potassium

      Higher than 80%

      Same value as 14 of 526 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 18 of 1,054 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 66 of 1,090 other records.

      leastmost

    Questions

    How many calories are in raley's milled golden flax seed?
    2 Tbsp (15 g): 80 calories; protein: 3 g, carbohydrates: 4 g, fat: 6 g.
    How much protein is in raley's milled golden flax seed?
    20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in raley's milled golden flax seed?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy533 kcal
    Protein20 g
    Total lipid (fat)40 g
    Carbohydrate, by difference26.7 g
    Fiber, total dietary26.7 g
    Total Sugars0 g
    Calcium, Ca267 mg
    Iron, Fe4.8 mg
    Magnesium, Mg400 mg
    Phosphorus, P667 mg
    Potassium, K800 mg
    Sodium, Na0 mg
    Zinc, Zn4 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total monounsaturated6.7 g
    Fatty acids, total polyunsaturated30 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2106296, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.