Harris teeter milled golden flax seeds

USDA name: Milled golden flax seeds

Brandedby Harris-Teeter Inc.

170 calories in 4 Tbsp (30 g). Per 100 g, protein: 20 g, carbohydrates: 33.3 g, fat: 40 g.

Serving
1
= 30 g
170KCAL

Harris teeter milled golden flax seeds, 4 Tbsp (30 g)

170 calories

Protein
6 g
Carbs
10 g
Fat
12 g
Fiber
7 g
Sugars
1.0 g

Nutrition Facts

Serving size4 Tbsp (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 7 g25%
Total Sugars 1.0 g
Protein 6 g
Calcium 66.9 mg5%
Iron 2 mg11%
Potassium 234 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium5% 66.9 mg
  • Potassium5% 234 mg
  • Sodium1% 20.1 mg

Ingredients

Organic milled golden flax seeds.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
4 Tbsp
Barcode (GTIN/UPC)
07203672500
Category
Other Grains & Seeds
Label updated
2019-05-06

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 30 of 1,091 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 3 of 1,080 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 35 of 1,091 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 66 of 1,090 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 41 of 1,044 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 3 of 526 other records.

    leastmost

Questions

How many calories are in harris teeter milled golden flax seeds?
4 Tbsp (30 g): 170 calories; protein: 6 g, carbohydrates: 10 g, fat: 12 g.
How much protein is in harris teeter milled golden flax seeds?
20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter milled golden flax seeds?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy567 kcal
Protein20 g
Total lipid (fat)40 g
Carbohydrate, by difference33.3 g
Fiber, total dietary23.3 g
Total Sugars3.3 g
Calcium, Ca223 mg
Iron, Fe6.7 mg
Potassium, K780 mg
Sodium, Na67 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated26.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2124292, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.