Trader joe's golden roasted milled flax seed

USDA name: Golden roasted milled flax seed

Brandedby Procter & Gamble, Cosmetic & Frag. Prod.

90 calories in 2 Tbsp (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 40 g, fat: 40 g.

Serving
1
= 15 g
90KCAL

Trader joe's golden roasted milled flax seed, 2 Tbsp (15 g)

90 calories

Protein
2 g
Carbs
6 g
Fat
6 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Milled roasted flaxseed, Blueberries, Corn starch, Maltodextrin, Cane sugar, Natural flavors, Sunflower lecthin.

    Brand
    Trader joe's
    Made by
    Procter & Gamble, Cosmetic & Frag. Prod.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    00885911
    Category
    Other Grains & Seeds
    Label updated
    2018-01-20

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 98%

      Same value as 1 of 1,044 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 34 of 1,091 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 15 of 1,071 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 35 of 1,091 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 33 of 1,083 other records.

      leastmost

    • Carbohydrates

      Lower than 65%

      Same value as 27 of 1,088 other records.

      leastmost

    Questions

    How many calories are in trader joe's golden roasted milled flax seed?
    2 Tbsp (15 g): 90 calories; protein: 2 g, carbohydrates: 6 g, fat: 6 g.
    How much protein is in trader joe's golden roasted milled flax seed?
    13.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in trader joe's golden roasted milled flax seed?
    13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy600 kcal
    Protein13.3 g
    Total lipid (fat)40 g
    Carbohydrate, by difference40 g
    Fiber, total dietary26.7 g
    Total Sugars13.3 g
    Calcium, Ca133 mg
    Iron, Fe2.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total monounsaturated6.7 g
    Fatty acids, total polyunsaturated30 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2034028, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.