Trader joe's golden roasted milled flax seed

USDA name: Golden roasted milled flax seed

Brandedby Procter & Gamble, Cosmetic & Frag. Prod.

90 calories in 2 Tbsp (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 40 g, fat: 40 g.

Among the other records in Other Grains & Seeds, per 100 g: more sugars than 98%, and more calories than 95%.

Compare with another food →

Serving
1
= 15 g
90KCAL
Where the calories come from

Trader joe's golden roasted milled flax seed, 2 Tbsp (15 g)

90 calories

  • Protein2 g9% of calories
  • Carbs6 g28% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat6 g63% of calories

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Milled roasted flaxseed, Blueberries, Corn starch, Maltodextrin, Cane sugar, Natural flavors, Sunflower lecthin.

Brand
Trader joe's
Made by
Procter & Gamble, Cosmetic & Frag. Prod.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
00885911
Category
Other Grains & Seeds
Label updated
2018-01-20

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 1 of 1,032 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 34 of 1,076 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 15 of 1,057 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 35 of 1,076 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 33 of 1,068 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 27 of 1,073 other records.

    leastmost

Questions

How many calories are in trader joe's golden roasted milled flax seed?
2 Tbsp (15 g): 90 calories; protein: 2 g, carbohydrates: 6 g, fat: 6 g.
How much protein is in trader joe's golden roasted milled flax seed?
13.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in trader joe's golden roasted milled flax seed?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy600 kcal
Protein13.3 g
Total lipid (fat)40 g
Carbohydrate, by difference40 g
Fiber, total dietary26.7 g
Total Sugars13.3 g
Calcium, Ca133 mg
Iron, Fe2.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated30 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2034028, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.